Nutritional Facts of Mushroom and Onion Soup, Calories in Mushroom and Onion Soup

by Tarla Dalal
This calorie page has been viewed 1682 times

How many calories does one serving of Mushroom and Onion Soup have?

One serving (200 grams) of Mushroom and Onion Soup gives 90 calories. Out of which carbohydrates comprise 33 calories, proteins account for 8 calories and remaining calories come from fat which is 25 calories. One serving of Mushroom and Onion Soup provides about 4.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mushroom and Onion Soup recipe makes 800 grams, serves 4.

90 calories for 1 serving of Mushroom and Onion Soup, Cholesterol 0 mg, Carbohydrates 8.2g, Protein 1.9g, Fat 2.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mushroom and Onion Soup.

See mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup |

Mushroom onion soup is vegan, gluten free soup without any thickening added in it, making it healthier. Learn how to make mushroom onion soup recipe | Indian style onion mushroom soup | healthy kumbh soup |

Mushroom onion soup is a hearty and flavorful soup made with garlic, onions, mushrooms, and broth. It is typically served with a topping of croutons or along with garlic bread, and is often considered a comfort food.

This Indian style onion mushroom soup uses very few ingredients and gets ready in a jiffy, making it the perfect choice to enjoy for dinners, during winters or monsoons.

pro tips to make mushroom onion soup: 1. Adding vegetable stock to the soup gives a richer taste and flavour. 2. Instead of whole wheat flour you can add oats flour slurry to thicken the soup. 3. Click the link to learn how to make basic vegetable stock at home.

Is Mushroom and Onion Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have excess weight, heart disease and high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. See the detailed 8 benefits of mushrooms.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Can diabetics, heart patients and over weight individuals have Mushroom and Onion Soup  ?

Yes, this recipe is good for diabetics, heart and weight loss. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body.

 

Can healthy individuals have Mushroom and Onion Soup  ?

Yes. 

 

Mushroom and Onion Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
  2. Vitamin B3, Niacin Rich Recipes : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  21% of RDA.
Value per serving% Daily Values
Energy62 cal3%
Protein1.9 g3%
Carbohydrates8.2 g3%
Fiber1.3 g5%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A22.8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C5.8 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.8 mcg8%
MINERALS
Calcium19.6 mg3%
Iron1 mg5%
Magnesium14.2 mg4%
Phosphorus84 mg14%
Sodium4.1 mg0%
Potassium260.8 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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