Nutritional Facts of Lemon Grass Tea, Calories in Lemon Grass Tea

by Tarla Dalal
This calorie page has been viewed 1109 times

Course
Tea, Chai

Healthy Recipes
Home Remedies Headache

 

 

See lemon grass tea recipe | fresh lemongrass tea | lemongrass and mint tea | with 14 amazing images. 

You should definitely try our lemongrass tea. Detox with this healthy and weight loss lemon grass tea. Switch from tea and coffee for evenings and try the refreshing lemongrass and mint tea. 

The method for making lemon grass tea is very simple To proceed making the lemongrass and mint tea we have first washed and cut the lemon grass and mint leaves. Pour water in a pan and let it boil. Add lemon grass. Lemon grass is good for hair, skin and also has calming properties nd helps relieve insomnia and stress. Add mint leaves, helps in detoxification and cleansing. Further, add jaggery. You can also use honey or organic sugar instead of jaggery. Bring to boil. Lower the flame and let it reduce, it will help the flavors infuse and make our lemon grass tea more aromatic. Strain and serve fresh lemongrass tea hot. 

Lemon grass tea is very health friendly provided you use small amounts of jaggery. Consume this 
fresh lemongrass tea after a heavy meal which will help aid digestion. 

Value per % Daily Values
Energy11 cal1%
Protein0.5 g1%
Carbohydrates2.3 g1%
Fiber0.5 g2%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A121.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.2 mcg7%
MINERALS
Calcium19.9 mg3%
Iron1.8 mg9%
Magnesium9 mg3%
Phosphorus12.2 mg2%
Sodium0.4 mg0%
Potassium54.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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