Nutritional Facts of Khamiri Roti, Calories in Khamiri Roti
by Tarla Dalal
This calorie page has been viewed 8753 times
How many calories does one Khamiri Roti have?
One Khamiri Roti gives 94 calories. Out of which carbohydrates comprise 76 calories, proteins account for 12 calories and remaining calories come from fat which is 9 calories. One Khamiri Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Khamiri Roti healthy?
How to burn 94 calories that come from Khamiri Roti?
Walking (6 kmph) = 28 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 19.1 g | 6% |
| Fiber | 3.2 g | 13% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5.2 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 12.5 mg | 2% |
| Iron | 1.3 mg | 6% |
| Magnesium | 34.3 mg | 10% |
| Phosphorus | 92.3 mg | 15% |
| Sodium | 5.2 mg | 0% |
| Potassium | 81.9 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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