Nutritional Facts of Khamiri Roti, Calories in Khamiri Roti
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How many calories does one Khamiri Roti have?
One Khamiri Roti (45 grams) gives 119 calories. Out of which carbohydrates comprise 97 calories, proteins account for 16 calories and remaining calories come from fat which is 12 calories. One Khamiri Roti provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Khamiri Roti recipe makes 8 rotis of 45 grams each.
119 calories for 1 Khamiri Roti, Cholesterol 0 mg, Carbohydrates 24.2g, Protein 3.9g, Fat 1.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Khamiri Roti
See khamiri roti recipe | healthy fermented flatbread | Mughlai khameeri roti | khamiri roti made on tava | with 15 amazing images.
Khamiri roti is a type of Indian bread ( https://www.tarladalal.com/recipes-for-mughlai-rotis-72) that is soft, fluffy, and slightly sour in taste. It is made with a combination of wheat flour, yeast and sugar, which gives it a unique texture and flavor. The dough is allowed to ferment for a few hours, which helps to develop the characteristic tangy flavor of the bread.
Khamiri roti is typically cooked on a griddle or tawa, where it puffs up beautifully and develops a slightly crispy exterior. It is often served with a variety of curries, dals, and other dishes, making it a popular choice for meals in North India.
The name "khamiri" is derived from the Urdu word "khameer," which means yeast. This bread is a favorite among many people for its soft and pillowy texture, as well as its ability to soak up the flavors of the dishes it is served with.
Khamiri roti tastes great with nearly any sabzi and can even be eaten with just some butter. Paired with dal makhni and nawabi paneer it makes a dining experience to give one's right hand for!
Overall, khamiri roti is a delicious and versatile bread that adds a touch of sophistication to any meal. Its unique taste and texture make it a must-try for anyone looking to explore the diverse and delicious world of Indian cuisine.
What is the difference between naan and Khamiri Roti?
Naan and khamiri roti are both leavened flatbreads, but they differ in their key ingredient. Naan uses refined flour, while khamiri roti is made with whole wheat flour for a healthier twist.
If you're seeking a healthier bread option, khamiri roti is the way to go. Unlike naan, which uses refined flour, khamiri roti is made with whole wheat flour, providing additional fiber and nutrients.
We also show you how to make baked khamiri roti.
Pro tips for khamiri roti . 1. In a bowl put 1 tsp dry yeast . Dry yeast contains living microorganisms that feed on sugars in the dough and produce carbon dioxide gas. This gas creates air pockets within the dough, causing it to rise and become soft and fluffy. 2. Add 1/4 cup warm water. Warm water (around 100-110°F or 38-43°C) provides the optimal temperature for yeast activation. This allows the yeast to "bloom" and begin feeding on the sugar, releasing carbon dioxide gas that makes the dough rise.
Is Khamiri Roti healthy?
Yes.
Whole Wheat flour (gehun ka atta) : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
Can diabetics, heart patients and overweight individuals have Khamiri roti ?
Yes. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells.
| Energy | 119 cal |
| Protein | 3.9 g |
| Carbohydrates | 24.2 g |
| Fiber | 3.7 g |
| Fat | 1.2 g |
| Cholesterol | 1.9 mg |
| Vitamin A | 24.9 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 11.6 mcg |
| Calcium | 15.6 mg |
| Iron | 1.6 mg |
| Magnesium | 42.9 mg |
| Phosphorus | 115.5 mg |
| Sodium | 12.7 mg |
| Potassium | 102.6 mg |
| Zinc | 0.7 mg |
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