Nutritional Facts of Jowar Apple Sheera, Healthy Indian Sweet, Calories in Jowar Apple Sheera, Healthy Indian Sweet

by Tarla Dalal
This calorie page has been viewed 1554 times


How many calories does one serving of Jowar Apple Sheera have?

One serving of Jowar Apple Sheera gives 113 calories. Out of which carbohydrates comprise 60 calories, proteins account for 8 calories and remaining calories come from fat which is 30 calories.  One serving of Jowar Apple Sheera provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Jowar Apple Sheera recipe. The recipe is cleverly sweetened by use of apples, honey instead of sugar and cinnmaon. 

Is Jowar Apple Sheera healthy?

Yes, this is healthy and boarderline for some. Made from jowar, apple, ghee, cows milk, honey, cinnamon and raisins.

Let's understand the Ingredients.

What's good.

Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Jowar Apple Sheera ?

Yes, they can BUT cut honey levels. Jowar and apple are high in fibre and diabetic, weight loss and heart friendly. This recipe uses cows milk which has lower fat levles compared to buffalo milk. Try and cut the honey and ghee levels to reduce the fat content.

Can healthy individuals have Oats and Mixed Nuts Ladoo?

Yes, this is a healthy Indian dessert and way healthier than most sheera recipes. 

Jowar Apple Sheera is good for

1. Healthy Lifestyle

2. Weight Gain

3. Diabetic Desserts by cutting honey content 

4. Heart friendly desserts

5. Pregnancy Desserts

6. Kids Energy rich dessert

How to burn 113 calories that come from Jowar Apple Sheera?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy113 cal6%
Protein2 g4%
Carbohydrates15 g5%
Fiber1.2 g5%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A36.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.7 mcg2%
Calcium28.1 mg5%
Iron0.7 mg3%
Magnesium15.7 mg4%
Phosphorus52 mg9%
Sodium28.5 mg1%
Potassium88.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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