Nutritional Facts of Healthy Schezwan Chutney, Calories in Healthy Schezwan Chutney

by Tarla Dalal
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How many calories does one tablespoon of Healthy Schezwan Chutney have?

One tablespoon (20 grams) of Healthy Schezwan Chutney gives 16 calories. Out of which carbohydrates comprise 5 calories, proteins account for 1 calories and remaining calories come from fat which is 10 calories. One tablespoon of Healthy Schezwan Chutney provides about 0.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Healthy Schezwan Chutney makes 10 tablespoons of 20 grams each.

16 calories for 1 tbsp of Healthy Schezwan Chutney, Cholesterol 0 mg, Carbohydrates 1.3g, Protein 0.3g, Fat 1.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Healthy Schezwan Chutney.

See healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney |

Here's a delicious and healthy schezwan chutney recipe that's bursting with flavor and packed with nutrients. Learn how to make healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney |

This homemade schezwan chutney is a delicious and flavorful chutney that can be enjoyed with a variety of dishes. It is also relatively healthy, as it is made with fresh ingredients and does not contain any processed foods and preservatives.

This Indian style schezuan sauce is a good source of vitamin A and vitamin C, as well as antioxidants. It not only tastes delicious but also is super easy to prepare.

pro tips to make healthy schzewan chutney recipe: 1. When grinding the chillies, be sure to remove the seeds if you want to reduce the heat of your chutney. 2. Store your chutney in an airtight container in the refrigerator for up to a week. 3. You can add ½ tsp sugar to balance the taste of the chutney.

Is Schezwan Chutney healthy?

Yes. 

Let's understand the Ingredients.

What's good.

Kashmiri chilli: Like red chillies, Kashmiri chillies also have vitamin C, though in smaller quantities than the fresh red chillies. This helps to boost immunity and improve skin health. They also have minute amounts of copper, potassium, manganese, magnesium and iron along with B vitamins. Small amounts of Kashmiri chilli powder can aid digestion, but more quantity can affect the lining of the digestive tract.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Can diabetics, heart patients and overweight individuals have Schezwan Chutney?

Yes, they can. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections.

Can healthy individuals have Schezwan Chutney?

Yes.

Value per tbsp% Daily Values
Energy16 cal1%
Protein0.3 g1%
Carbohydrates1.3 g0%
Fiber0.2 g1%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A9 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.7 mcg1%
MINERALS
Calcium3.4 mg1%
Iron0.1 mg0%
Magnesium2.5 mg1%
Phosphorus6.4 mg1%
Sodium0.3 mg0%
Potassium16.5 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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