Nutritional Facts of Healthy Guava Snack, Calories in Healthy Guava Snack

by Tarla Dalal
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How many calories does one serving of Healthy Guava Snack have?

One serving of Healthy Guava Snack gives 56 calories. Out of which carbohydrates comprise 49 calories, proteins account for 4 calories and remaining calories come from fat which is 3 calories.  One serving of Healthy Guava Snack provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Guava Snack recipe | guava with salt and chilli powder | chilli and salt seasoned guava bites | guava with salt - healthy snack for weight loss | benefits of guava | with 4 amazing images.

healthy guava snack recipe is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful Indian snack for kids and adults alike! Learn how to make chilli and salt seasoned guava bites.

Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! Guava is a very good source of fibre and is low in carbs, which makes it an apt snack for weight-watchers. Guava with salt is a healthy snack for weight loss too! With around 50 calories, almost nil fat, and super high fibre count, it satiates you for a long time. This helps to reduce body fat and also give you a high satiety value, thus reducing binge eating. The fibre is beneficial to maintain a healthy heart too, by reducing blood cholesterol levels. Diabetics too can enjoy a serving of this fruit and the fibre will help them manage blood sugar levels. 

This guava with salt and chilli powder has high vitamin C content, which helps to build immunity and fights infections by building a strong defence system. You will be surprised to know that 1 serving of this snack fulfils our day’s requirement of vitamin C. 

Chilli and salt seasoned guava bites is a great snack in between meals. It is a natural cleanser, which helps flush out toxins. 

There are more benefits of guava. You can also keep your skin smooth and glowing with this snack! Carry a guava to work, chop it, sprinkle salt and chilli powder and your healthy snack is ready in a jiffy! Alternatively, you can prepare the snack, take it to work and stash it into the refrigerator in your office till you are ready to munch on it – it will stay fresh as guava does not release water. Take some extra guavas along, because it is a fun way to make friends!

Tips for healthy guava snack. 1. People with high blood pressure can avoid the salt and enjoy it with chilli powder. 2. Have this snack immediately on cutting, as vitamin C is a volatile nutrient. Some of it is lost on exposure to air. 


Is Healthy Guava Snack healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Guava : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Guava Snack ?

Yes, this recipe is good for diabetics, heart and weight loss. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. A word of caution for diabetics. Firstly, try to have unpeeled guava, as much of the fiber always lies just beneath the skin. Secondly, avoid guava juice as juicing is a more concentrated source of calories and carbs , which can lead to fluctuations in blood sugar levels. 

Can healthy individuals have Guava Snack?


Healthy Guava Snack is high in

1.Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 56 calories that come from Healthy Guava Snack?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy56 cal3%
Protein1 g2%
Carbohydrates12.3 g4%
Fiber9.4 g38%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C233.2 mg583%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)0 mcg0%
Calcium11 mg2%
Iron0.3 mg1%
Magnesium26.4 mg8%
Phosphorus30.8 mg5%
Sodium6.1 mg0%
Potassium100.1 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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