Nutritional Facts of Kadai Paneer, Calories in Kadai Paneer

by Tarla Dalal
This calorie page has been viewed 830 times

How many calories does one serving of Kadai Paneer have?

One serving of Kadai Paneer gives 248 calories. Out of which carbohydrates comprise 31 calories, proteins account for 30 calories and remaining calories come from fat which is 187 calories.  One serving of Kadai Paneer provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kadai Paneer recipe.

Is Kadai Paneer healthy? 

Yes, kadai paneer is helathy. Made of paneer, onions, garlic, ginger, capsicum, coriander and Indian spices. 

Let's understand the Ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Ginger : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. See here for 16 Super Health Benefits of Adrak, Ginger.

Can diabetics, heart patients and over weight individuals have kadia paneer?

Yes, they can. Paneer is low in carbohydrates and high in protein and gets digested slowly. This is the reason why it does not shoot up the blood glucose levels, and is good for people with diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.

Can healthy individuals have kadia paneer?

Yes! It's very healthy. Those who want to watch their weight should opt for low calorie paneer

What to have with kadia paneer?

Now that you have chosen a healthy vegetable, then we need to pair it for you. So have it with a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

kadia paneer is good for

1. Healthy Lifestyle
2. Weight Gain
3. Diabetics
4. Heart Patients
5. Kids
6. Weight Loss

Kadai Paneer is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 248 calories that come from Kadai Paneer?

Walking (6 kmph) = 1hr 14 mins

Running (11 kmph) = 25 mins

Cycling (30 kmph) = 33 mins       

Swimming (2 kmph) = 43 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

 

 

Value per serving% Daily Values
Energy255 cal13%
Protein7.9 g14%
Carbohydrates8.2 g3%
Fiber0.6 g2%
Fat21.2 g32%
Cholesterol0 mg0%
VITAMINS
Vitamin A370.9 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C18.2 mg46%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.7 mcg4%
MINERALS
Calcium281.5 mg47%
Iron0.3 mg1%
Magnesium6.7 mg2%
Phosphorus168.2 mg28%
Sodium4.5 mg0%
Potassium73.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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