How many calories does one tablespoon of Green Chutney have?
One tablespoon of Green Chutney gives 14 calories. Out of which carbohydrates comprise 5 calories, proteins account for 1 calorie and remaining calories come from fat which is 8 calories. One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Green Chutney recipe.
Is Green Chutney healthy?
Yes, green chutney is healthy. Made of green chillies, coriander, coconut, little sugar and lemon juice.
Let's understand the Ingredients.
What's good.
Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.
Green Chilli : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.
Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details.
Can diabetics, heart patients and over weight individuals have Green Chutney?
Yes, they can. Coconut and coriander is heart and diabetic friendly. There is ZERO oil used in this recipe, but very little sugar. You can skip the sugar and adjust the lemon juice to taste.
Can healthy individuals have Green Chutney?
Yes, this is a healthy chutney to have.
Green Chutney is good for
1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Kids
How to burn 14 calories that come from one tablespoon of Green Chutney?
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Walking (6 kmph) = |
2 |
mins |
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Running (11 kmph) = |
1 |
mins |
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Cycling (30 kmph) = |
1 |
mins |
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Swimming (2 kmph) = |
1 |
mins |
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Note: These values are approximate and calorie burning differs in each individual