Nutritional Facts of Fried Egg, Perfect Fried Egg Recipe, Calories in Fried Egg, Perfect Fried Egg Recipe

by Tarla Dalal
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How many calories does One Fried Egg have?

One Fried Egg gives 109 calories. Out of which carbohydrates comprise 0 calories, proteins account for 27 calories and remaining calories come from fat which is 82 calories. One Fried Egg provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Fried Egg recipeperfect healthy fried egg | how to fry an egg | how to make fried eggs | with step by step images.

fried egg is a sumptuous Indian breakfast for any day of the week. Learn how to fry an egg? 

Start your day tastefully, with this delicious Fried Egg. To fry an egg, isn’t very difficult. Egg is cracked on a non-stick fry pan and seasoning it with basic salt and pepper. 

The crispy golden fried eggs are a treat for the eyes too. This easy and quick dish has to be served immediately to enjoy its soft yet slightly-crisp texture. With toast or bread, it makes a fab breakfast.

To make fried egg, heat ½ tsp of oil in a small non-stick pan, crack one egg on the pan. Sprinkle salt and pepper evenly over it and allow it to cook on a medium flame for 1 minute. Turnover the egg with the help of a wooden spatula, and cook on a medium flame for a few seconds. Repeat steps 1 to 3 to make one more fried egg. Serve immediately.

Being cooked in minimum oil, this perfect fried egg is a nourishing fare. With 6.7 g of protein per fried egg, it will keep you satiated for long hours. The protein will help build muscles and promote cell growth. It can be served to anyone - from kids to adults to senior citizens and even pregnant mothers. 

Tips to make fried egg. 1. After adding oil into the pan, tilt it to spread the oil evenly. 2. Do not break the eggs well in advance. Crack it on the pan and add it to the pan directly. 3. A wooden spatula is better for flipping the fried egg. A steel flat spoon can tear it. 4. After turning it over, do not cook it for a long time, else it will turn chewy. 

Is Fried Egg healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

7 Health Benefits of Eggs

1.      Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories,. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are incredibly good source of antioxidants lutein and zeaxanthin, which is known to protects against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures.Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest avoid vegetable oil

Can diabetics, heart patients and over weight individuals have Fried Egg  ?

Yes, this recipe is good for diabetics, heart and weight loss. Eggs are on the most nourishing foods you can rely on for breakfast. When served in the form of Fried Eggs, they add very few calories but a very good dose of protein, B vitamins, calcium, vitamin A, phosphorus and iron too.  Eggs are considered as brain food due to the presence of choline in them. Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for.

Fried Egg is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 109 calories that come from Fried Egg?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per fried egg% Daily Values
Energy109 cal5%
Protein6.7 g12%
Carbohydrates0 g0%
Fiber0 g0%
Fat9.1 g14%
Cholesterol0 mg0%
Vitamin A322.5 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)39.2 mcg20%
Calcium30 mg5%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus110 mg18%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Fried Egg, Perfect Fried Egg Recipe
 on 17 Aug 20 06:08 PM

Guys, someone should check these things before you post. The table and text are contradictory. In any event an egg is more like 100 grams than 50 grams. I''ll put the text (section 7.1) followed by the table figures in brackets. Calories 87 ( 109). According to you proteins count for 27 Calories (capital C please). That means it is 27/109 asa proportion. For a 100g egg that would be 25g. It would be half for a 50g egg. You suggest it is 6.7 g. Please do some simple arithmetic before you post these things.
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Tarla Dalal    The weight of an egg is between 50g, with large eggs weighing about 70g usually. These nutrition calculations are based on a medium egg weighing approx. 50 g.
18 Aug 20 06:20 PM