Nutritional Facts of Eggless Whole Wheat Cake, Calories in Eggless Whole Wheat Cake

by Tarla Dalal
This calorie page has been viewed 5713 times

Course
Cakes

How many calories does one slice of Eggless Whole Wheat Cake have?

One slice (35 grams) of Eggless Whole Wheat Cake gives 96 calories. Out of which carbohydrates comprise 48 calories, proteins account for 9 calories and remaining calories come from fat which is 41 calories.  One slice of  Eggless Whole Wheat Cake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

96 calories for 1 serving of Eggless Whole Wheat Cake. Cholesterol 13.1 mg, Carbohydrates 12.1g, Protein 2.2g, Fat 4.6g. Find how much fibre, iron, calcium, zinc, magnesium, 

See  eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake | with 26 amazing images.

eggless whole wheat cake recipe is very soft and moist cake which taste so yummy. Learn how to make eggless whole wheat cake recipe | Indian date and walnut loaf cake | atta jaggery cake |

This atta jaggery cake is super moist, plus the sweetness from the dates and the crunchiness from the walnuts is lovely also gives a good texture, taste and colour to this cake.

This simple Indian date and walnut loaf cake is a must try recipe. It taste great with a cup of coffee or chai.

Tips to make eggless whole wheat cake: 1. Instead of jaggery powder you can add powdered sugar also. 2. Sieving the dry ingredients makes the batter airy and the cake becomes soft. 3. Instead of melted butter you can use refined oil to the batter.

Is Eggless Whole Wheat Cake healthy?

Yes, Eggless Whole Wheat Cake is fairly healthy

Let's understand the Ingredients.

Whole Wheat flour : cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and over weight individuals have Eggless Whole Wheat Cake?

Best is to avoid it. Though this cake is far healthier than most cakes as limited plain flour is used.

Sweetener is jaggery and dates. 

Can healthy individuals have Eggless Whole Wheat Cake?

Yes, you can have it. Enjoy this cake in moderation. 

What is a healthier cake to have?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

 

whole wheat orange cake is good for

1.  Kids

How to burn 96 calories that come from Whole Wheat Orange Cake?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per slice% Daily Values
Energy94 cal5%
Protein2.1 g4%
Carbohydrates9.6 g3%
Fiber1 g4%
Fat5.3 g8%
Cholesterol8.2 mg2%
VITAMINS
Vitamin A179.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.2 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)6.8 mcg3%
MINERALS
Calcium26.7 mg4%
Iron0.6 mg3%
Magnesium24.2 mg7%
Phosphorus53.4 mg9%
Sodium66.3 mg3%
Potassium70.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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