Nutritional Facts of Eggless Indian Pancakes, ४ Ways, Calories in Eggless Indian Pancakes, 4 Ways

by Tarla Dalal
This calorie page has been viewed 221 times

How many calories does one serving of Eggless Indian Pancake have?

One  Eggless Indian Pancake,  gives 158 calories. Out of which carbohydrates comprise 70 calories, proteins account for 14 calories and remaining calories come from fat which is 77 calories. One serving of Eggless Indian Pancakes, 4 Ways provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Eggless Indian Pancakes, 4 Ways Recipe Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | with 16 amazing image.

Indian’s love pancakes and that too eggless pancakes. We have 4 eggless Indian pancake recipes made for you.

Our simple Eggless Indian pancakes is easy to make. Made from easily available ingredients oats, almond milk, baking powder, bananas and some olive oil. My favourite time to have this is for breakfast in the morning.



Two Eggless Indian pancakes with peanut butter make a healthy Indian breakfast. We have used zero sugar and honey in the recipe to keep it super healthy.

Let’s see why these Eggless Indian pancakes are healthy? Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Eggless Indian pancakes with peanut butter is actually a wise healthy quick snack for weight-watchers as peanut butter has the right fats to keep you full for a longer time! Almond milk is made from almonds which balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.



To make Eggless Indian banana oats pancakes top the pancakes with peanut butter and sliced bananas. In Indian winter’s strawberry is easily available. This is the best time to make Eggless Indian pancakes with strawberries. All you have to do is top the Eggless Indian pancakes with peanut butter with strawberries.

Is Eggless Indian Pancakes, 4 Ways healthy?

Yes, Eggless Indian Pancakes, 4 Ways is healthy.

Let's understand the ingredients.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana

Almonds (badam) : Almond milk is made from almonds.  Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

Olive Oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil.

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats. 

Blueberries : Blueberries are a powerful antioxidant, especially anthocyanins which help fight cancer and degeneration of cells. They are low in calories, rich in fibre and good for daibetics

Strawberries : Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamins C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantity to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Is Eggless Indian Pancake healthy  for diabetics, heart and weight loss?

Yes, this recipe is good for diabetics, heart and weight loss. For diabetics control portion size. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

 

Is Eggless Indian Pancake good for healthy individuals ?

Yes, perfect to have these pancakes for a healthy breakfast. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Strawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C.

Value per pancake% Daily Values
Energy158 cal8%
Protein3.5 g6%
Carbohydrates17.4 g6%
Fiber2.5 g10%
Fat8.6 g13%
Cholesterol13.8 mg3%
VITAMINS
Vitamin A200.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.7 mg4%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)12.7 mcg6%
MINERALS
Calcium33 mg6%
Iron0.9 mg4%
Magnesium38.5 mg11%
Phosphorus97 mg16%
Sodium160.7 mg8%
Potassium151.2 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Baby Corn

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?