Nutritional Facts of Crispy Fried Noodles, Chinese Fried Noodles, Calories in Crispy Fried Noodles, Chinese Fried Noodles

by Tarla Dalal
This calorie page has been viewed 27965 times

How many calories does one cup Crispy Fried Noodles have?

One cup Crispy Fried Noodles gives 460 calories. Out of which carbohydrates comprise 235 calories, proteins account for 38 calories and remaining calories come from fat which is 187 calories.  One cup Crispy Fried Noodles provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crispy Fried Noodles recipe  | Indian style crispy fried hakka noodles at home | Chinese fried noodles | with amazing 14 images.

crispy fried noodles is an Indian style crispy fried hakka noodles which is a Indo Chinese recipe. crispy fried noodles is just the right accompaniment to make a bowl of sumptuous soup all the more exciting! You cant resist this Chinese fried noodle when they come on the side to any Chinese vegetables or Chinese soups as they are so tempting. So here, we have for you how to make crispy fried noodles at home.

To make Indian style crispy fried hakka noodles at home, all we have done is boiled hakka noodles and fried them. Few steps and you have your crispy fried noodles in hand. Make sure to boil the noodles until they are al dente, do not over cook them. Also, before frying them make sure they are completely dried and not watery or the oil may splutter and you can burn yourself. 

crispy fried noodles is where Hakka noodles are fried till golden coloured and crisp, can be cooled and stored in an airtight container for 3 weeks. So prepare these Indian style crispy fried hakka noodles in advance to use during the days you cook Chinese Veg recipes.  

We have used Crispy Fried Noodles in recipes like Crispy Noodles Topped with Paneer in Tomato SauceManchow Noodle SoupChinese BhelAmerican Chop SueyManchow Soup and Chinese Panini

Is Crispy Fried Noodles healthy?

No, this is not healthy. Let's see why.

What's the problem?

Deep fried foods : The hakka noodles are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Crispy Fried Noodles  ?

No, this recipe is not good for diabetics, heart and weight loss. The hakka noodles are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.

Can healthy individuals have Crispy Fried Noodles ?

No, this is not healthy. 

How to burn 460 calories that come from Crispy Fried Noodles?

Walking (6 kmph) = 2hr 18 mins

Running (11 kmph) = 46 mins

Cycling (30 kmph) = 1hr 1 mins       

Swimming (2 kmph) = 1hr 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy460 cal23%
Protein9.5 g17%
Carbohydrates58.7 g20%
Fiber0 g0%
Fat20.8 g32%
Cholesterol0 mg0%
Vitamin A180 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium361.5 mg19%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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