Nutritional Facts of Spinach And Cottage Cheese Dumplings Recipe Calories in Spinach And Cottage Cheese Dumplings Recipe
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| Value per dumpling | % Daily Values | |
| Energy | 59 kcal | 3% |
| Protein | 2.7 g | 4% |
| Carbohydrates | 5.1 g | 2% |
| Fiber | 0.65 g | 2% |
| Fat | 3.10 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1469.8 mcg | 147% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin E | 0.5 mg | 7% |
| Folic Acid (Vitamin B9) | 31.4 mcg | 10% |
| MINERALS | ||
| Calcium | 86.3 mg | 9% |
| Iron | 0.8 mg | 4% |
| Magnesium | 18.8 mg | 4% |
| Phosphorus | 45.4 mg | 5% |
| Sodium | 15.4 mg | 1% |
| Potassium | 58.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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