Nutritional Facts of Cheesy Corn Rava Waffles, Calories in Cheesy Corn Rava Waffles

by Tarla Dalal
This calorie page has been viewed 1944 times

Course
Waffle

How many calories does one Cheesy Corn Rava Waffles have?

One (70 grams) of Cheesy Corn Rava Waffles gives 155 calories. Out of which carbohydrates comprise 100 calories, proteins account for 22 calories and remaining calories come from fat which is 34 calories.  One Cheesy Corn Rava Waffles provides about 7.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cheesy Corn Rava Waffles recipe makes 6 waffles of 70 grams each.

155 calories for 1 waffle of Cheesy Corn Rava Waffles, Cholesterol 9.8 mg, Carbohydrates 25.1g, Protein 5.6g, Fat 3.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cheesy Corn Rava Waffles.

See cheesy corn rava waffle recipe | Indian style sweet corn rava waffle | crispy corn cheese waffles |

 

Indian style sweet corn rava waffle made with semolina, corn, yogurt, veggies and spices are perfect tongue tickling snack to enjoy for breakfast and lunch.

These crunchy cheesy corn rava waffle are enhanced with a proper mix of spices. The fruit salt helps to ensure that the waffles are crisp outside yet soft inside, while the cheesy garnish makes it appeal to young kids.

pro tips to make cheesy corn rava waffle: 1. If you like crispy waffles then skip the fruit slat and add little corn flour in the batter. 2. To make ahead, prepare the batter and store it in the refrigerator for up to 1 day. When you are ready to cook the waffles, simply add the fruit salt and cook the batter as directed. 3. Instead of processed cheese you can also use mozzarella cheese to make this recipe.

 

Is Cheesy Corn Rava Waffles healthy?

Not very healthy.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Sweet Corn : The pros. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart healthSweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies firstRead the article is sweet corn healthy?

What's the probelm ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Processed Cheese : The fact that cheese is processed means that it will cause inflammation in the body.

Can diabetics, heart patients and over weight individuals have  Cheesy Corn Rava Waffles ?

No. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Processed Cheese is used in the recipe : The fact that cheese is processed means that it will cause inflammation in the body.

Can healthy individuals have  Cheesy Corn Rava Waffles ?

No, as this is not very healthy.

What is a healthy waffle option? 

moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles is a nourishing snack which can also be served as a light dinner with a bowl of healthy soup. Learn how to make healthy Indian moong dal waffles. 

moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles |

moong dal waffles recipe | healthy Indian moong dal waffles | eggless dal waffle | Indian savoury waffles |

Value per waffle% Daily Values
Energy155 cal8%
Protein5.6 g10%
Carbohydrates25.1 g8%
Fiber1.5 g6%
Fat3.8 g6%
Cholesterol9.8 mg2%
VITAMINS
Vitamin A181.3 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C17.1 mg43%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31.4 mcg16%
MINERALS
Calcium70.4 mg12%
Iron0.9 mg4%
Magnesium29.7 mg8%
Phosphorus84.8 mg14%
Sodium67 mg4%
Potassium135.6 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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