Nutritional Facts of Baked Rasgulla, Bengali Sweet Dessert Recipe, Calories in Baked Rasgulla, Bengali Sweet Dessert Recipe

by Tarla Dalal
This calorie page has been viewed 7221 times



How many calories does one serving of Baked Rasgulla have?

One serving of Baked Rasgulla gives 278 calories. Out of which carbohydrates comprise 117 calories, proteins account for 30 calories and remaining calories come from fat which is 109 calories.  One serving of Baked Rasgulla provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Baked Rasgulla recipe. Love rasgullas? Then, this Baked Rasgulla is just the right dessert for you. Made by baking rasgullas bathed in a creamy paneer mixture, this innovative dessert has a very nice mouth-feel and flavour, which will delight your taste buds.

Is Baked Rasgulla healthy?

No, this is not healthy. Made from rasgulla, paneer, milk and sugar.

Let's understand the Ingredients.

What's good.

Milk and Low Fat Milk : Mawa is made from full fat milk. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Baked Rasgulla ?

No, this is not suitable for diabetics, weight loss, and cardiac. Too much fat is through sugar and full fat milk. 

Can healthy individuals have Baked Rasgulla ?

No, this is not healthy. 

What is a healthier Indian sweet option?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Other options are oats and mixed nuts ladoo recipejowar apple sheera and low fat paneer kheer recipe

Low Fat Carrot Halwa, Healthy Gajar Halwa
Low Fat Carrot Halwa, Healthy Gajar Halwa

Baked Rasgulla is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 278 calories that come from Baked Rasgulla?

Walking (6 kmph) = 1hr 23 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins       

Swimming (2 kmph) = 48 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy278 cal14%
Protein7.6 g14%
Carbohydrates29.3 g10%
Fiber0.1 g0%
Fat12.1 g18%
Cholesterol16 mg4%
Vitamin A247.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.2 mg8%
Vitamin E
Folic Acid (Vitamin B9)7.5 mcg4%
Calcium329 mg55%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium19 mg1%
Potassium102.6 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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