Nutritional Facts of Mango Salsa, Calories in Mango Salsa

by Tarla Dalal
This calorie page has been viewed 473 times

Occasion & Party
Italian Party

Occasion & Party
Cocktail Party

How many calories does one tbsp Mango Salsa have?

One tbsp Mango Salsa gives 8 calories. Out of which carbohydrates comprise 8 calories, proteins account for 0.4 calories and remaining calories come from fat which is 0.9 calories.  One tbsp Mango Salsa provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mango salsa recipe. Make the most of  mangoes when they are in season, because it is undoubtedly the King of Fruits and continues to prove its mettle year in and year out! 


This year, make sure you relish this tongue-tickling Mango Salsa too. Made of Alphonso mangoes, a few crispy veggies, chillies and herbs, this salsa brings together a gamut of sweet, sour and spicy flavours to entice your taste buds. 

It has a nice chunky mouth-feel too. Serve it at summer parties with nice and crispy nacho chips! 

You can also try other salsa recipes like  Herbed Jowar Strips with Spicy Orange Salsa or  Mexican Salsa .

Is Mango Salsa healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. Research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango

Capsicum (Bell Peppers) : Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

Can diabetics, heart patients and over weight individuals have Mango Salsa ?

Yes, this recipe is good for diabetics, heart and weight loss BUT eaten only in moderation. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber.

Can healthy individuals have Mango Salsa?

Yes, have this in moderation.

 

How to burn 8 calories that come from Mango Salsa?

Walking (6 kmph) = 2 mins

Running (11 kmph) = 1 mins

Cycling (30 kmph) = 1 mins       

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy8 cal0%
Protein0.1 g0%
Carbohydrates1.9 g1%
Fiber0.2 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A287 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.6 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.4 mcg0%
MINERALS
Calcium2.4 mg0%
Iron0.2 mg1%
Magnesium27.5 mg8%
Phosphorus2.6 mg0%
Sodium2.7 mg0%
Potassium28 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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