Nutritional Facts of Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha, Calories in Bajra Kaddu ki Roti, Lehsun Bajra Bhopla Paratha

by Tarla Dalal
This calorie page has been viewed 4200 times

Cooking Method
Indian Tawa

Equipment
Tava

How many calories does one Bajra Kaddu ki Roti have?

One Bajra Kaddu ki Roti, Lehsuni Bajra Aur Kaddu ki Roti (50 grams) gives 86 calories. Out of which carbohydrates comprise 58 calories, proteins account for 10 calories and remaining calories come from fat which is 18 calories.  One Lehsuni Bajra Aur Kaddu ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bajra Kaddu ki Roti recipe makes 6 parathas of 50 grams each.

 

See bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images.

bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti is an easy to make and nourishing Indian flat bread. Learn how to make bajra kaddu ka paratha.

To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water. Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour. Serve immediately.

Wholesome and satiating, the bajra kaddu ka paratha is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of curds and salad and your meal is done.

Iron and fibre rich bajra along with garlic in healthy lehsun bajra bhopla paratha helps control cholesterol and keep your heart healthy. Pumpkin, on the other hand, abounds in antioxidants which can reduce the oxidative stress of free radicals and help to keep our body cells healthy, thus reducing the onset of other chronic diseases like heart diseases and cancer.

Tips for bajra kaddu ka paratha. 1. Serve black millet pumpkin Indian roti with curds. See how to make curds. 2. Serve bajra kaddu ka paratha with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly.

Is Bajra Kaddu ki Roti healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

2. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

3. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

4. Red Pumpkin ( kaddu, bhopla) :  A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu  can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C  create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy

Can diabetics, heart patients and over weight individuals have Bajra Kaddu ki Roti  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT use in restricted quantity. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. The antioxidants from pumpkin help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease.

Can healthy individuals have Bajra Kaddu ki Roti?

Yes. Serve with low fat curds or raita to minimise the carb impact.  

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

How to burn 86 calories that come from Lehsuni Bajra Aur Kaddu ki Roti?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

 

Value per serving% Daily Values
Energy86 cal4%
Protein2.7 g5%
Carbohydrates14.7 g5%
Fiber2.5 g10%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1079.4 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C2.6 mg6%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)11.9 mcg6%
MINERALS
Calcium14 mg2%
Iron1.3 mg6%
Magnesium34.5 mg10%
Phosphorus70.7 mg12%
Sodium5 mg0%
Potassium100.4 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?