Nutritional Facts of Avocado Spinach Pear Smoothie, Healthy Smoothie, Calories in Avocado Spinach Pear Smoothie, Healthy Smoothie

by Tarla Dalal
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How many calories does one glass of Avocado Spinach Pear Smoothie have?

One glass of Avocado Spinach Pear Smoothi gives 168 calories. Out of which carbohydrates comprise 53 calories, proteins account for 8 calories and remaining calories come from fat which is 107 calories. One glass of Avocado Spinach Pear Smoothi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach| pear avocado spinach smoothie | with 6 amazing images.

Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.

To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.

Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin Evitamin Cvitamin Airon,  magnesium and potassium…. That’s a lot many nutrients – you would believe!

So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.

Healthy pear smoothie with avocado and spinachis filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.

Besides smoothie you can use avocado to make Avocado Ice CreamAvocado Dressing and Avocado Chocolate Mousse.

Avocado Dressing

Avocado Dressing

Is Avocado Spinach Pear Smoothie healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Avocado : Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. Further, avocados also have a good ratio of potassium to sodium. A high potassium and low sodium ingredient enables to keep your blood pressure stable, which helps to stave off heart disease and stroke both. Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defense against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Avocado Spinach Pear Smoothie?

No for diabetics and yes for heart and weight loss. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 

Though avocados are high in fats, they are all healthy fats. MUFA not only promote healthy cholesterol levels and blood pressure, but they also improve insulin sensitivity to help manage diabetes.  The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits.

 

Can healthy individuals have Avocado Spinach Pear Smoothie?

Yes.

One glass of Avocado Spinach Pear Smoothie is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.

5. Vitamin C :  Vitamin C is a great defence against coughs and colds.

6. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

7. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

8. Phosphorus Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 168 calories that come from one glass of Avocado Spinach Pear Smoothie?

Walking (6 kmph) = 50 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 22 mins
Swimming (2 kmph) = 29 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy168 cal8%
Protein1.9 g3%
Carbohydrates13.3 g4%
Fiber4.5 g18%
Fat11.9 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A1913 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C12 mg30%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)46.3 mcg23%
MINERALS
Calcium47 mg8%
Iron1.8 mg9%
Magnesium28.4 mg8%
Phosphorus61 mg10%
Sodium34.3 mg2%
Potassium153.1 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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