Nutritional Facts of Aloo Tikki, Calories in Aloo Tikki

by Tarla Dalal
This calorie page has been viewed 40199 times

Cooking Method
Shallow Fry Indian

How many calories does one Aloo Tikki have?

One Aloo Tikki gives 77 calories. Out of which carbohydrates comprise 38 calories, proteins account for 5 calories and remaining calories come from fat which is 34 calories.  One Aloo Tikki provides about 3.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Tikki recipe makes 8 tikkis. 

77 calories for 1 serving of Aloo Tikki, Cholesterol 0 mg, Carbohydrates 9.5g, Protein 1.2g, Fat 3.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Tikki.

See Aloo Tikki recipe. Aloo tikki is a versatile and popular potato preparation, that can be had as it is, or as part of a gravy or a chaat preparation. 


Here is a relatively simple version that you can prepare with readymade spice powders. If required, ask an elder to help you mash the potatoes. 

Cut the tikkis into different shapes using cookie cutters, to make them look more interesting.

Cornflake Cookies , Jam Pinwheels , Cheese Garlic Buns , Quick Dahi Vada and Tacos with Baked Beansare a few more exciting recipes that kids will enjoy cooking with the help of elders.

Is Aloo Tikki healthy?

No, this is not healthy for some. Let's see why.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have aloo tikki ?

No, this recipe is not good for diabetics, heart and weight loss. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Also don't have the tikkis with tomato ketchup as it contains a lot of sugar.

Can healthy individuals have aloo tikki ?

Yes, but in limited quantity.

What is a healthy tikki option ?

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures

On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |

What is a healthier Indian snack option ?

Here are some healthy snack recipes like baked methi muthiasmultiflour chakli recipe, multigrain healthy crackers and whole wheat methi khakhra recipe.

Multi Flour Chakli, Baked Snack Recipe

Multi Flour Chakli, Baked Snack Recipe

Healthy Chutney to have with your snacks

Have this with nutritious green chutney recipe which has ZERO sugar used in it made with mint leaves, onions and coriander or green chutney recipe.  Coconut based options are healthy coconut chutney made from coconut and coriander.

Green Chutney, How To Make Green Chutney Recipe

Green Chutney, How To Make Green Chutney Recipe

Who is Aloo Tikki good for?

Aloo tikki is recommended for malnourished children and people with low weight.

 

How to burn 89 calories that come from one serving of Aloo Tikki?

Walking (6 kmph)     =         27  mins
Running (11 kmph)     =            9  mins
Cycling (30 kmph)     =         12  mins
Swimming (2 kmph)     =         15  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy77 cal4%
Protein1.2 g2%
Carbohydrates9.5 g3%
Fiber1.4 g6%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A75.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C8 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium7.3 mg1%
Iron0.3 mg1%
Magnesium13.9 mg4%
Phosphorus26.6 mg4%
Sodium4.8 mg0%
Potassium99.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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