Nutritional Facts of Tofu Chila ( Eat Well Stay Well Recipes ), Calories in Tofu Chila ( Eat Well Stay Well Recipes )

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Cooking Method
Saute

Equipment
Non-stick Pan

Value per chila% Daily Values
Energy118 cal6%
Protein4.2 g8%
Carbohydrates17.6 g6%
Fiber3 g12%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A132.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4.5 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)44.6 mcg22%
MINERALS
Calcium18.8 mg3%
Iron0.6 mg3%
Magnesium19.2 mg5%
Phosphorus50 mg8%
Sodium7 mg0%
Potassium110.9 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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