Nutritional Facts of Malai Barfi, Calories in Malai Barfi

by Tarla Dalal
This calorie page has been viewed 571 times


How many calories does one piece of Malai Barfi have?

One piece of Malai Barfi gives 174 calories. Out of which carbohydrates comprise 67 calories, proteins account for 24 calories and remaining calories come from fat which is 82 calories.  One piece of Malai Barfi provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Malai Barfi recipe.

Is Malai Barfi healthy?


Malai Barfi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 174 calories that come from one piece of Malai Barfi?

Walking (6 kmph) = 1 hr 51 mins

Running (11 kmph) = 37 mins

Cycling (30 kmph) = 49 mins       

Swimming (2 kmph) = 1 hr 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy174 cal9%
Protein6 g11%
Carbohydrates16.7 g6%
Fiber0 g0%
Fat9.1 g14%
Cholesterol0.8 mg0%
Vitamin A62.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.8 mg4%
Vitamin E
Folic Acid (Vitamin B9)0.3 mcg0%
Calcium285.8 mg48%
Iron0 mg0%
Magnesium0.9 mg0%
Phosphorus127.5 mg21%
Sodium0.9 mg0%
Potassium4.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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