How many calories does one piece of Malai Barfi have?
One piece of Malai Barfi gives 174 calories. Out of which carbohydrates comprise 67 calories, proteins account for 24 calories and remaining calories come from fat which is 82 calories. One piece of Malai Barfi provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Malai Barfi recipe.
Is Malai Barfi healthy?
Malai Barfi is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 174 calories that come from one piece of Malai Barfi?
Walking (6 kmph) = 1 hr 51 mins
Running (11 kmph) = 37 mins
Cycling (30 kmph) = 49 mins
Swimming (2 kmph) = 1 hr 4 mins
Note: These values are approximate and calorie burning differs in each individual.