Vegetable and Yoghurt Kadhi

by Tarla Dalal

वेजिटेबल एन्ड योगहर्ट कढ़ी - हिन्दी में पढ़ें

મિક્સ શાક સાથે યોગર્ટની કઢી - ગુજરાતી માં વાંચો

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Simple kadhi morphs into a wholesome accompaniment with the addition of mixed vegetables. I have chosen light and common vegetables for the vegetable and yoghurt kadhi but you can experiment with others, depending on what you have on hand. Remember to stir the curds mixture in the beginning, or else it will separate.

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Vegetable and Yoghurt Kadhi recipe - How to make Vegetable and Yoghurt Kadhi

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Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 27 mins Makes 4 servings (4 serving )
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Ingredients

1 cup chopped and boiled mixed vegetables (carrots , french beans , cauliflower , green peas)
1 cup fresh curds (dahi)
1 1/2 tbsp besan (bengal gram flour)
1/2 tbsp ghee
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

Combine the curds, besan and 1¼ cups of water in a bowl and whisk well till no lumps remain. Keep aside.
Heat the ghee in a deep non-stick pan and add the mustard seeds and cumin seeds.
When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
Add the chilli powder, turmeric powder and coriander-cumin seeds powder and sauté on a medium flame for a few seconds.
Add the curds-besan mixture, mix well and bring to boil. Cook on a slow flame for 7 to 8 minutes, while stirring continuously for at least the first 3 to 4 minutes.
Add the mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes.
Serve hot garnished with coriander.

Accompaniments

Moong Dal Khichdi, Gujarati Recipe
Ram Khichdi ( Gujarati Recipe)
Toovar Dal Ni Khichdi, Gujarati Recipe

Nutrient values per serving

Energy	103 cal
Protein	3.9 g
Carbohydrates	8 g
Fiber	2 g
Fat	5 g
Cholesterol	0 mg
Vitamin A	256.9 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.3 mg
Vitamin C	8.2 mg
Folic Acid	12.5 mcg
Calcium	123.9 mg
Iron	0.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	19.6 mg
Potassium	110 mg
Zinc	0.2 mg