Vegetable Tomato Omelette Sandwich


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Vegetable Tomato Omelette Sandwich

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A sumptuous omelette made of a batter of besan dotted with chopped tomatoes and flavoured with spice powders is made all the more satiating by sandwiching it between bread slices layered with peppy green chutney and sliced veggies. This unique Vegetable Tomato Omelette Sandwich, with its excitingly different texture and flavour, gets a peppy boost from a sprinkling of chaat masala, which makes it a totally irresistible snack that fulfills your palate and your tummy!

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Vegetable Tomato Omelette Sandwich recipe - How to make Vegetable Tomato Omelette Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 sandwiches. (4 sandwich )
Show me for sandwiches.

Ingredients

For The Tomato Omelette
1/2 cup finely chopped tomatoes
1 cup besan (bengal gram flour)
1/4 cup finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
1 tsp cumin seeds (jeera) powder
1/4 tsp turmeric powder (haldi)
a pinch of asafoetida (hing)
1/2 tsp chilli powder
salt to taste
oil for greasing and cooking

Other Ingredients
12 bread toast
12 tsp butter
6 tsp green chutney
16 boiled potato slices
chaat masala for sprinkling
16 cucumber slices
4 sliced onions

For Serving
tomato ketchup
green chutney
Method
For the tomato omelette

    For the tomato omelette
  1. Combine all the ingredients with approx. ½ cup of water in a deep bowl and mix well to make a batter of pouringconsistency.
  2. Divide the batter into 4 equal portions and keep aside.
  3. Heat a non-stick tava (griddle) and grease it lightly with oil.
  4. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 125 mm. (5”) diameter circle.
  5. Cook on a medium flame, using a little oil, till golden brown spots appear on both the sides.
  6. Repeat steps 4 and 5 to make 3 more tomato omelettes.
  7. Cut each tomato omelette into 4 equal pieces and keep aside.

How to proceed

    How to proceed
  1. Apply 1 tsp of butter and ½ tsp of green chutney on 3 bread slices.
  2. Place a slice of bread, with the buttered-chutney side facing upwards, on a clean and dry surface. Arrange 4 potato slices over it and sprinkle little chaat masala evenly over it.
  3. Arrange 4 cucumber slices evenly over it and place 1 onion slice in the centre.
  4. Again sprinkle little chaat masala evenly over it and place another bread slice over it, with the buttered-chutney side facing upwards.
  5. Arrange 4 tomato omelette pieces evenly over it, cover it with another slice of bread with the buttered-chutney side facing downwards and press it lightly.
  6. Cut the sandwich diagonally into 2 pieces using a sharp knife.
  7. Repeat steps 1 to 6 to make 3 more sandwiches.
  8. Serve immediately with tomato ketchup and green chutney.

Nutrient values per sandwich
Energy380 cal
Protein14.5 g
Carbohydrates68.5 g
Fiber8.4 g
Fat5.4 g
Cholesterol0 mg
Vitamin A336.3 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B32.2 mg
Vitamin C19.9 mg
Folic Acid81 mcg
Calcium55.8 mg
Iron3.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium42.2 mg
Potassium467.8 mg
Zinc1 mg

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Reviews

Vegetable Tomato Omelette Sandwich
5
 on 14 Oct 15 03:36 PM


I made this recipe and it came out awesome. The combination of omelette and vegetables in a sandwich is a real good idea. The addition of chaat masala definately enhances the flavour. A great snack and it can also work as a one dish meal for me.