Vegetable Pasta, Healthy Kids Veg Pasta


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Vegetable Pasta

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 132 cookbooks   This recipe has been viewed 68981 times

Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Vegetable Pasta aspires to be.

Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this tasty dish sits pretty and colourful on the table, sure to attract your kids. You can rest assured that the assortment of veggies will push up not just the taste of the pasta, but also the day’s reading in the nutrient meter!

Whole wheat pasta and veggies, with just the right amount of cheese to make it lusciously tasty, this Vegetable Pasta is a good choice to cook for your kids when they return from school.

You can also try other pasta recipes like Mac ‘n’ Cheese or Macaroni Hot Pot .

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Vegetable Pasta, Healthy Kids Veg Pasta recipe - How to make Vegetable Pasta, Healthy Kids Veg Pasta

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Combine the milk and whole wheat flour in a bowl, mix well and keep aside.
  2. Heat the olive oil in a broad non-stick pan, add the garlic, onions and capsicum and sauté on a medium flame for 2 minutes.
  3. Add the broccoli, carrot, tomatoes and green chillies and sauté on a medium flame for 2 minutes.
  4. Add the fussili, cheese, milk-whole wheat flour mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  5. Serve immediately.
Accompaniments

Baked Bread Rolls 
Chocolate Soda 
Stuffed Hot Dog Rolls ( Tiffin Recipe) 

Nutrient values per serving
Energy179 cal
Protein6.3 g
Carbohydrates18 g
Fiber1 g
Fat7.8 g
Cholesterol10.8 mg
Vitamin A441.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C26.5 mg
Folic Acid15.1 mcg
Calcium161.7 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium91.9 mg
Potassium119.8 mg
Zinc0.1 mg

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook

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Reviews

Vegetable Pasta
5
 on 03 Feb 15 07:22 PM


Love this recipe. my husband and son loved its.....i m cooking it every alternate day
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Tarla Dalal    Thanks for the Feedback. Please keep posting your thoughts and feedback and review the articles you have loved. Happy Cooking.
Reply
30 Jun 17 10:21 AM
Vegetable Pasta
5
 on 18 May 11 09:25 PM