Vegetable Pasta, Healthy Kids Veg Pasta
by Tarla Dalal
Added to 135 cookbooks
This recipe has been viewed 75975 times
Reflecting their unbounded imagination and energy, kids generally favour all things bright and colourful! And that’s just what this nutritious Vegetable Pasta aspires to be.
Loaded with yummy and colourful veggies like capsicum, carrots and tomatoes, this tasty dish sits pretty and colourful on the table, sure to attract your kids. You can rest assured that the assortment of veggies will push up not just the taste of the pasta, but also the day’s reading in the nutrient meter!
Whole wheat pasta and veggies, with just the right amount of cheese to make it lusciously tasty, this Vegetable Pasta is a good choice to cook for your kids when they return from school.
You can also try other pasta recipes like Mac ‘n’ Cheese or Macaroni Hot Pot .
- Combine the milk and whole wheat flour in a bowl, mix well and keep aside.
- Heat the olive oil in a broad non-stick pan, add the garlic, onions and capsicum and sauté on a medium flame for 2 minutes.
- Add the broccoli, carrot, tomatoes and green chillies and sauté on a medium flame for 2 minutes.
- Add the fussili, cheese, milk-whole wheat flour mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Serve immediately.
Nutrient values per serving
|Vitamin A||441.1 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||26.5 mg|
|Folic Acid||15.1 mcg|
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