Sweet Corn and Spring Onion Soup


by
Sweet corn and spring onion are a match made in heaven.Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency that is typical of soups.

4/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

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Sweet corn and spring onion are a match made in heaven. Complementary in everything from texture and colour to flavour, the duo combines beautifully to offer an irresistible treat to the taste buds. Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency that is typical of soups. Enjoy the Sweet Corn and Spring Onion Soup steaming hot, with perhaps a crisp bread roll or two.

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Sweet Corn and Spring Onion Soup recipe - How to make Sweet Corn and Spring Onion Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
    Method
  1. Combine the sweet corn and 1 cup of water in a mixer and blend to a coarse mixture. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the spring onion whites and garlic and sauté on a medium flame for 2 to 3 minutes.
  3. Add the corn-water mixture, salt and 2 cups of water, mix well and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
  4. Add the spring onion greens and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Crispy Tortilla Pizza 
Mexican Rajma Corn Pizza, Kidney Beans and Corn Pizza 

Nutrient values per serving
Energy51 cal
Protein1.7 g
Carbohydrates9.7 g
Fiber1.6 g
Fat1.3 g
Cholesterol0 mg
Vitamin A125.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30 mg
Vitamin C17.3 mg
Folic Acid12.6 mcg
Calcium22.6 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.3 mg
Potassium144.5 mg
Zinc0.3 mg

RECIPE SOURCE : 7 Dinner MenusBuy this cookbook

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Reviews

Sweet Corn and Spring Onion Soup
5
 on 29 Oct 17 04:03 AM


Sweet Corn and Spring Onion Soup
5
 on 23 Oct 17 01:57 AM


Sweet Corn and Spring Onion Soup
5
 on 06 Sep 17 05:20 AM


Sweet Corn and Spring Onion Soup
4
 on 09 Oct 15 11:12 AM


This soup also came out well... Juat that i added toooo much garlic than was mentioned in the recipe. Go for it.
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Tarla Dalal    Kushi, thanks for your valuable feedback. Keep trying recipes !!!
Reply
09 Oct 15 03:52 PM