Plantain Errisery, Raw Banana Erissery


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Plantain Errisery ( How To Make Plantain Errisery )

प्लैटॅन ऐरीसेरी - हिन्दी में पढ़ें 

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The plantain (banana) is one of the most commonly grown vegetables along the coastal and richly-irrigated regions of India. This dish, made using the plantain is a part of the festive fare served on Onam and Pongal.

It is very easy to make and is a wonderful accompaniment to steamed rice and dal .

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Plantain Errisery, Raw Banana Erissery recipe - How to make Plantain Errisery, Raw Banana Erissery

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Wash and cut each banana into two and pressure cook for 2 to 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Peel, cut them into small cubes and keep aside.
  4. Heat the oil in a kadhai and add the mustard seeds.
  5. When the seeds crackle, add the urad dal, red chillies and curry leaves and sauté on a medium flame for a few seconds.
  6. Add the banana, salt and turmeric powder and mix gently and sauté on a medium flame for a minute while stirring continuously.
  7. Add the coconut, mix gently and sauté on a slow flame for another 4 to 5 minutes. Serve hot.

Handy tip:

    Handy tip:
  1. Peel and chop the bananas immediately as they get hard when cool.

Nutrient values per serving
Energy100 cal
Protein1.3 g
Carbohydrates9 g
Fiber1.2 g
Fat6.5 g
Cholesterol0 mg
Vitamin A50.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C13 mg
Folic Acid11 mcg
Calcium7.6 mg
Iron3.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.5 mg
Potassium112.2 mg
Zinc0.1 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook

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