Pita Sticks with Sun Dried Tomato Hummus


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Pita Sticks with Sun Dried Tomato Hummus

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This recipe shows you how to make a tangy variant of hummus that combines chick peas with sun-dried tomatoes, curds and other flavour enhancing ingredients.


This unusual hummus tastes fabulous with crispy, deep-fried pita bread strips. Serve the Pita Sticks with Sun-Dried Tomato Hummus as a starter or as an evening tea snacks .

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Pita Sticks with Sun Dried Tomato Hummus recipe - How to make Pita Sticks with Sun Dried Tomato Hummus

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Falafel Sticks
3 pita bread (7”) each
oil for deep-frying

For The Sun Dried Hummus
1 cup soaked and boiled chick peas (kabuli chana)
1/2 cup curds (dahi)
1/2 cup soaked and finely chopped sun dried tomatoes
2 tsp roughly chopped garlic (lehsun)
2 tsp olive oil
salt to taste
Method
For the pita sticks

  1. Cut each pita into 8 equal sized strips.
  2. Heat the oil in a deep non-stick pan and deep-fry a few pita strips at a time till they turn golden brown in color from all the sides. Drain on an absorbent paper.

For the sun dried hummus

  1. Combine all the ingredients in a mixer along with ¼ cup of water in a mixer and blend till smooth. Keep aside.

How to serve

  1. Serve the sun dried hummus with pita strips and serve immediately.

Nutrient values per serving
Energy247 cal
Protein7.3 g
Carbohydrates29.3 g
Fiber6.4 g
Fat10.6 g
Cholesterol0 mg
Vitamin A252.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.5 mg
Vitamin C8.6 mg
Folic Acid55.3 mcg
Calcium117.3 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.5 mg
Potassium127.9 mg
Zinc1 mg

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Reviews

Pita Sticks with Sun Dried Tomato Hummus
5
 on 26 May 16 04:31 PM


Pita bread with sundried hummus.. this recipe is really very nice.. and interesting too.. This worked great for a family get together.. All just loved the recipe..