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Oriental Bhel


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Oriental Bhel

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 580 cookbooks   This recipe has been viewed 48540 times

The moment somebody mentions Oriental Bhel, an image of fried noodles with sautéed veggies pops into our mind. But, this one is very different!


Made of deep-fried strips of samosa pattis, this Oriental Bhel has a special crunch that has to be experienced to be understood.


Veggies and sprouts sautéed in butter, and a drizzling of spicy sauces add varying shades of excitement to this snack, not stopping till it tops the chart of your favourites!


Kids grade Oriental Bhel as one of their favourite After School Treats .

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Oriental Bhel recipe - How to make Oriental Bhel

Tags

Chaat / Bhel and moreQuick SnacksKids After School TreatsKids Filling SnacksKids QuickQuick Snacks / Starters

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

For The Stir-fry
1/2 cup sliced onions
1 tsp finely chopped garlic (lehsun)
1 cup sliced coloured capsicum
1 cup bean sprouts
1 cup lettuce , torn into pieces
1 tsp butter
salt to taste

For The Sauce
1/2 cup tomato ketchup
1 tsp soy sauce
2 tbsp finely chopped celery (ajmoda)
1 tsp vinegar

Other Ingredients
6 samosa pattis , cut into long strips
oil for deep-frying
Method
For the stir-fry
  1. Heat the butter in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute.
  2. Add the capsicum, bean sprouts, lettuce, salt and pepper and sauté on a high flame for 3 minutes. Keep aside.

For the sauce
  1. Combine all the ingredients in a broad non-stick pan, mix well and cook on a medium flame for 1 minute, while stirring continuously. Keep aside.

How to proceed
  1. Heat the oil in a deep non-stick pan, add the samosa strips and deep-fry on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside.
  2. Combine the fried noodles, stir fry and sauce in a deep bowl and toss well.
  3. Serve immediately.

Nutrient values per serving
Energy379 cal
Protein13.4 g
Carbohydrates48.3 g
Fiber2.5 g
Fat18.2 g
Cholesterol0 mg
Vitamin A897.6 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C88.6 mg
Folic Acid1.4 mcg
Calcium61.1 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium884.9 mg
Potassium49.9 mg
Zinc0.1 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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Reviews

Oriental Bhel ( Cooking Under 10 Minutes )
5
Archana M
 on 27 Oct 15 05:10 PM


Crispy crunchy.. oriental bhel.. a new flavour than the regular bhel.. the veggies just cooked perfectly.. and the samosa patty noodles added to this .. gives a great crunch to the bhel.. My nephew enjoyed this bhel.. with some more extra patty noodles..
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