26 Jul 16
Veggie Stuffed Quesadillas by Tarla Dalal
An all-time favourite Mexican
snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
14 Mar 16
Wheat Dosa, Godhuma Dosa Recipe by Tarla Dalal
These deliciously soft dosas made with whole wheat flour and urad dal flour are also convenient to make because the batter does not require a long fermentation. Just mix the ingredients, temper it traditionally, let it rest for half an hour, and you are ready to cook the dosas.
Since the Wheat ....
19 Mar 16
Padvali Roti, Gujarati Thin Rotli Recipe by Tarla Dalal
Padvali Roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Although these thin Guajrati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the Padvali Roti in pairs makes them quite ....
22 Jan 16
Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe by Tarla Dalal
Everyone loves the traditional aloo ka Paratha and a lot of us thoroughly enjoy the occasional Gobi ka Paratha. The Punjabis in their ingenious way have invented this delectable combination that everyone can enjoy. Boiled and mashed aloo and Gobi are combined with the essential Punjabi masalas to cr ....
16 Mar 16
Spinach and Paneer Dip by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic
-friendly dip is quite a treat to the pala ....
18 Sep 16
Oats and Cinnamon Biscuits by Tarla Dalal
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry ....
05 Nov 15
Til and Dry Fruit Chikki by Tarla Dalal
A tasty and energy-dense bar, which you ought to carry around in a small box in your handbag, if you tend to feel tired often!
Rich in nutrients like protein, iron and vitamin E, this Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot.
Nutritious jaggery ....
05 Jan 16
Masala Masoor Dal with Mixed Vegetables by Tarla Dalal
Masala Masoor Dal with Mixed Vegetables is like a Dal
combined into one tasty treat! Masoor Dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enha ....
11 Jan 12
Tangy Twist, Orange Pomegranate and Black Grape Juice by Tarla Dalal
This Orange Pomegranate and Black Grape Juice with the tangy twist of orange is great at any time of the day.
Pretty pearls of health... that's what pomegranates are best known as, because of their vitamin C, potassium and fibre content. Sometimes difficult to find, pomegranates are worth buyin ....
08 Jan 16
Kand Stir Fry, Purple Yam Stir Fry by Tarla Dalal
When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Here is another recipe to add to your kand collection.
Kand Stir Fry features purple y ....
08 Jan 16
Bhaji Pulao, Layered Pav Bhaji Pulao by Tarla Dalal
Love Pav Bhaji? Well, let’s bring the magic of this snack into our lunch and dinner menus too, albeit in a different form!
This innovative Bhaji Pulao features spiced rice, layered with mouth-watering bhaji, and served with crunchy-munchy, tongue-tickling churi papad. A brilliant one-dish meal ....
16 May 11
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks!
A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The
17 Jul 12
Lahsun ka Achaar, Punjabi Lehsun Achar Recipe by Tarla Dalal
Here is a peppy garlic pickle that is sure to shake awake your taste buds! In this Lehsun ka Achaar, the garlic cloves are flavoured with chilli powder and a special masala, made of four aromatic seeds and asafoetida.
This masala must be ground coarsely, in order to get the correct mouth-feel. ....
21 Feb 12
Paneer Pulao, Quick Paneer Pulao Recipe by Tarla Dalal
Long-grained basmati rice, pressure-cooked in tangy tomato-based gravy interspersed with spongy cottage cheese cubes, the paneer pulao is a toothsome treat that will delight your family and friends!
Enjoy this pulao as it is or have it with
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