Mixed Vegetable Filling


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Mixed Vegetable Filling recipe - How to make Mixed Vegetable Filling

Preparation Time:    Cooking Time:    Total Time:     Makes 10 to 15 servings
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Ingredients
3/4 cup white sauce
3/4 cup boiled mixed vegetables

For The Baking
4 to 5 tbsp tomato ketchup
3 tbsp grated processed cheese

For The Tartlet Cases
10 to 15 fresh bread slices
soft butter
Method
  1. You can take french beans, carrots, green peas and potatoes as mixed vegetables.

For the tartlet cases

  1. Remove the crust from the slices.
  2. Roll each slice with a rolling pin.
  3. Press the rolled slices into the cavities of a muffin tray which is lightly greased with butter.
  4. Brush with melted butter and bake in a hot oven at 230 degree c (450 degree f) for 8 to 10 minutes or until crisp.

For filling

  1. Mix the vegetables and white sauce very well.
  2. In each tartlet case, fill some vegetable mixture, spread a little tomato ketchup and sprinkle some cheese on top.
  3. Bake in a hot oven at 200 degree c (400 degree f) for 5 to 10 minutes or until the cheese melts.
  4. Serve hot.

Nutrient values per serving
Energy92 cal
Protein3.4 g
Carbohydrates12 g
Fiber0.4 g
Fat3.3 g
Cholesterol0 mg
Vitamin A131.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1.8 mg
Folic Acid2 mcg
Calcium55.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium70 mg
Potassium24.6 mg
Zinc0 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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