Mixed Sprouts And Vegetable Pulao Recipe
Viewed: 31399 times
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all the necessary nutrients.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Recipe
-
3/4 cup mixed sprouts
- 1/2 cup chopped mixed vegetables (french beans , potatoes and cauliflower)
- 1/2 cup long grain rice (basmati chawal) , soaked for 1 hour
- 2 tsp ghee
- 1/4 tsp cumin seeds (jeera)
- a pinch of asafoetida (hing)
- 1/4 cup finely chopped onion
- 2 tsp finely chopped garlic (lehsun)
- 2 tsp ginger-green chilli paste
- 1/2 tsp turmeric powder (haldi)
- 1 tsp chilli powder
- 1/2 tsp garam masala
- salt to taste
For Serving
Method
Main procedure
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the asafoetida, onions, garlic and ginger-green chilli paste, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the rice, mix well and sauté on a medium flame for 1 to 2 minute.
- Add the mixed sprouts, mix well and saute on a medium flame for 1 to 2 minute
- Add the mixed vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 2 ¼ cups of hot water, turmeric powder, chilli powder, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately with raita or kadhi.
Mixed Sprouts And Vegetable Pulao Recipe Video by Tarla Dalal
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Mixed Sprouts and Vegetable Pulao recipe with step by step photos
Nutrient values (Abbrv) 4 servings
| Energy | 153 Calories |
| Protein | 5.2 g |
| Carbohydrates | 26.7 g |
| Fiber | 2.3 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
Click here to view Calories for Mixed Sprouts and Vegetable Pulao
The Nutrient info is complete
Mruga D
June 16, 2021, 3:25 p.m.
This recipe is really a boon..when you are dead tired and you have to make dinner....just mix up everything in a pressure cooker and your meal is ready!!...all in one dish!!So healthy...
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