Mixed Sprouts and Vegetable Pulao
by Tarla Dalal
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Added to 31 cookbooks
This recipe has been viewed 16819 times
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all the necessary nutrients.
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the seeds crackle, add the asafoetida, onions, garlic and ginger-green chilli paste, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the rice, mix well and sauté on a medium flame for 1 to 2 minute.
- Add the mixed sprouts, mix well and saute on a medium flame for 1 to 2 minute
- Add the mixed vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add 2 ¼ cups of hot water, turmeric powder, chilli powder, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately with raita or kadhi.
Mixed Sprouts and Vegetable Pulao Video (Low Calorie) by Tarla Dalal's Team
Nutrient values (Abbrv) per serving
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