Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy


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Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course .

Here, an attractive collection of veggies and paneer is cooked with tomatoes and an aromatic paste of assorted spices, onions and ginger, to make a tongue-tickling treat that will surely make you lick your fingers!

The Mixed Vegetables with Paneer in Red Gravy goes well with pulaos , rotis and puris .

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Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy recipe - How to make Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
3/4 cup diagonally cut and boiled mixed vegetables (french beans , carrot and baby corn)
1/4 cup boiled green peas
1/2 cup paneer (cottage cheese) cubes
1 tsp oil
3/4 cup finely chopped tomatoes
salt to taste

To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
1/2 cup roughly chopped onions
1 tbsp poppy seeds (khus-khus)
1 tbsp soaked and drained beaten rice (poha)
4 black peppercorns (kalimirch)
2 small cinnamon (dalchini) sticks
2 cloves (laung / lavang)
1 whole dry kashmiri red chilli , broken into pieces
1 tbsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
1 tbsp roughly chopped garlic (lehsun)
1 small piece ginger (adrak)
Method
    Method
  1. Heat the oil in a deep non- stick kadhai, add the prepared paste and sauté on a medium flame for 5 minutes.
  2. Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  3. Add the mixed vegetables, green peas, paneer, salt and ½ cup of water, mix gently and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  4. Serve hot.

Nutrient values per serving
Energy137 cal
Protein5.8 g
Carbohydrates11.9 g
Fiber3.3 g
Fat7.4 g
Cholesterol0 mg
Vitamin A408.9 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.2 mg
Vitamin B30.2 mg
Vitamin C21.4 mg
Folic Acid18.8 mcg
Calcium160.3 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.6 mg
Potassium130.1 mg
Zinc0.2 mg

RECIPE SOURCE : Punjabi SubzisBuy this cookbook

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Reviews

Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy
5
 on 09 May 17 11:05 AM


I was looking for this recipe since a long time and finally found it and made it along with Garlic Naan and it was just outstanding. The Combination and spice and all is just right. Thanks for this recipe.