Mili Jhuli Subzi , Mixed Vegetables with Paneer in Red Gravy
by Tarla Dalal
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All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course .
Here, an attractive collection of veggies and paneer is cooked with tomatoes and an aromatic paste of assorted spices, onions and ginger, to make a tongue-tickling treat that will surely make you lick your fingers!
The Mixed Vegetables with Paneer in Red Gravy goes well with pulaos , rotis and puris .
- Heat the oil in a deep non- stick kadhai, add the prepared paste and sauté on a medium flame for 5 minutes.
- Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Add the mixed vegetables, green peas, paneer, salt and ½ cup of water, mix gently and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||408.9 mcg|
|Vitamin B1||-0.2 mg|
|Vitamin B2||-0.2 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||21.4 mg|
|Folic Acid||18.8 mcg|
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