Masala Bharwan Karela


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Masala Bharwan Karela

5/5 stars  100% LIKED IT    13 REVIEWS ALL GOOD

Added to 123 cookbooks   This recipe has been viewed 342493 times

Masala Bharwan Karela is a Punjabi delicacy that will make even kids fall in love with karela. Here, the karela is first cleaned, slit, coated with salt and allowed to marinate, to eliminate some of the bitterness and to tenderise the vegetable. It is then stuffed with a mouth-watering masala that has rich spicy notes accompanied by the tang of tomatoes and the zing of ginger and onions.


It is important to tie the karela with a thread before deep-frying it, to avoid the masala from coming out. Done the right way, the Masala Bharwan Karela is a dish that will raise your reputation for brilliant cooking!



Serve with rotis , dal and rice to make a homely and satisfying meal.

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Masala Bharwan Karela recipe - How to make Masala Bharwan Karela

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Peel the bitter gourd, slit each bitter gourd lengthwise and scoop out the insides carefully creating a hollow in the centre.
  2. Apply a little salt to the inside and outside of the bitter gourd and keep aside for 10 to 15 minutes.
  3. Wash the bitter gourd and pat it dry using a kitchen towel. Keep aside.
  4. Heat the mustard oil in a broad non-stick pan, add the cumin seeds and fennel seeds.
  5. When the seeds crackle, add the onion paste and sauté on a medium flame for 3 minutes.
  6. Add the tomatoes, ginger, green chilli paste, turmeric powder, dried mango powder, garam masala, salt and coriander, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Divide the mixture into 4 equal portions.
  8. Fill a portion of the prepared mixture into each slit bitter gourd and tie with a thread all over.
  9. Heat the oil in a deep non-stick pan, add the tied bitter gourd two at a time and cook on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  10. Cool slightly, cut the thread and cut each bitter gourd into 5 pieces.
  11. Serve immediately.
Accompaniments

Boondi and Pomegranate Raita 
Makhani Roti 
Missi Rotis, Rajasthani Missi Roti 
Punjabi Aam ka Achaar 

Nutrient values per serving
Energy153 cal
Protein1.8 g
Carbohydrates7.7 g
Fiber3.8 g
Fat12.7 g
Cholesterol0 mg
Vitamin A366.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C76.9 mg
Folic Acid6.8 mcg
Calcium41.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.1 mg
Potassium201 mg
Zinc0.4 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Masala Bharwan Karela
5
 on 02 Aug 17 08:34 PM


Hello ma''am. Tried bharwa karela it came out yumm. I like all your dishes firstly they all are very easy & not cumbersome n secondly they are tasty. I followed all your steps but unfortunately, I don''t know why, but my bitter gourds were not tender so I pressure cooked th once. what might have gone wrong can u suggest??
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Tarla Dalal    Hi, Thank you for your kind words. Make sure you fry on a medium flame as mentioned in the recipe, if you fry on a high flame or the oil is very very hot it will start turning brown fast but will be uncooked from inside.
Reply
03 Aug 17 03:35 PM
Masala Bharwan Karela
5
 on 27 Apr 17 06:45 PM


Dear mam... It was very helpful and delicious. Thanks for the recipe.
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Tarla Dalal    Hi Reena, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Apr 17 08:36 AM
Masala Bharwan Karela
5
 on 07 Sep 16 04:17 AM


Respected mam I love your method and your recipe,,,,but you did not mention that how to bind it by using thread,,but on the top you have mention that we need to tie it by thread but last of the preparetion you did not tie ,,,,if u don''t Mind can you tell me how to tie it plz plz plz plz plz plz plz plz plz plz plz plz plz plz
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Tarla Dalal    Hi Pankaj, We have tied it at step no 8 You need to just tie it all around and then tie a small knot to seal it.
Reply
07 Sep 16 09:23 AM
Masala Bharwan Karela
5
 on 31 Aug 16 09:33 AM


Mam punjabi bharwan karele ki racipy bhut bdiya ha Thanks
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Tarla Dalal    Dear Vimalmadan, We are very happy to know you loved the Masala Bharwan Karela recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Reply
31 Aug 16 01:34 PM
Masala Bharwan Karela
5
 on 13 Aug 16 12:24 PM


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Tarla Dalal    Hi Juber, We are very happy to know you loved the Masala Bharwan Karela recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Reply
13 Aug 16 02:24 PM
Masala Bharwan Karela
5
 on 18 Jul 16 08:39 PM


Hi Mam, Thanks for the superb recipe. I m diabetic and eating karela was never so interesting before. I make food reading your recipes at least 4 days in a week.
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Tarla Dalal    Hi Pooja, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Reply
19 Jul 16 08:57 AM
Masala Bharwan Karela
5
 on 14 Jul 16 03:05 PM


Delicious ..!! Thank you for the wonderful recipe pretty simple to make n great in taste.
Masala Bharwan Karela
5
 on 20 May 16 04:07 PM


Hiii mam...I am try this recipy...this is awesome test...thanks for sharing this recipy....mam can u please share....Chinese veg peaking soup recipy....I am very thankful to u if u share
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Tarla Dalal    Hi Saurabhi, We are very happy to know you liked the recipe. We are not sure of the Chinese soup recipe name exactly you are looking for. Please be more clear so we can help you.
Reply
20 May 16 05:05 PM
Masala Bharwan Karela
5
 on 14 May 16 06:19 PM


Hoi mam thanks fr sharing this asowme recipe.
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Tarla Dalal    Hi Shikha, We are very happy to know you you liked the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
16 May 16 04:22 PM
Masala Bharwan Karela
5
 on 28 Apr 16 12:43 PM


Hii mam , I am 18 yr old today I made the Punjabi kaadi for my mom and dad they surprised ....and it''s to delicious they loved and mam thanks fr sharing this asowme recipe. .......thankuuuuuuu mammmmmmlllll..
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