Ker Sangri


by
Ker Sangri

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
केर सांगरी - हिन्दी में पढ़ें 

Added to 233 cookbooks   This recipe has been viewed 107997 times

A delightful bean and berry combo unique to Rajasthan, Ker Sangri is a traditional, spicy subzi made with the ker berry and the sangri bean. Cooked simply and easily with common ingredients like red chillies, carom seeds and a couple of spice powders. Ker Sangri is nevertheless extremely tasty, leaving a lingering taste on your tongue. The addition of raisins brings out the brilliance of this recipe, as it enhances the flavour of all the spicy ingredients while also providing sweet respites in every spoonful.

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Ker Sangri recipe - How to make Ker Sangri

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings (2 serving )
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Method
  1. Combine the ker, sangri and salt along with 2½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Drain the water and keep aside.
  3. Heat the oil in a broad non-stick pan, add the carom seeds, asafoetida and red chillies and sauté on a medium flame for 1 minute.
  4. Add the cooked ker-sangri, turmeric powder, chilli powder, coriander powder, dried mango powder, raisins and a little salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve immediately.
Accompaniments

Bhedawi Puri 
Dal Ke Parathe 
Hare Mutter ki Puri 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy138 cal
Protein0 g
Carbohydrates0.7 g
Fiber0 g
Fat15 g
Cholesterol0 mg
Vitamin A135 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium0.9 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Ker Sangri
5
 on 26 Apr 17 01:03 PM


Please show all the receip of bikaneri food in Hindi
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Tarla Dalal    Hi, You can visit the hindi website for the same https://www.tarladalal.com/recipesinhindi.aspx
Reply
26 Apr 17 05:15 PM
Ker Sangri
5
 on 22 Mar 17 06:08 PM


Ker Sangri
5
 on 28 Mar 16 05:40 PM


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Tarla Dalal    Hi Anuradha , we are delighted you loved the Ker Sangri recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
29 Mar 16 09:47 AM
Ker Sangri
5
 on 11 Mar 16 12:25 PM


i ate it.given by rajasthani neighbour.delicious
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Tarla Dalal    Thanks Navinbhai. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
11 Mar 16 03:45 PM
Ker Sangri
5
 on 03 Apr 15 12:25 PM


My family loves Sangri so I make this often for them, it has very less ingredients and yet taste fab !!