You are here: Home> Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Halim Drink Recipe, Best Source Of Iron
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe
Tarla Dalal
20 November, 2019
Table of Content
About Halim Drink Recipe, Best Source Of Iron
|
|
Ingredients
|
|
Methods
|
|
Method for the Halim Recipe
|
|
FAQ for halim drink
|
|
Nutrient values
|
halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with 6 amazing images.
Halim drink recipe is an easy and tasty way to top-up your iron reserves using garden cress seeds. Iron rich garden cress seed is usually combined with lemon juice and water and served. Learn how to make halim drink recipe at home.
Garden cress seeds or halim is a tiny treasure trove of nutrients. This garden cress seed with lemon juice recipe is loaded with iron, and is also an excellent source of folic acid, vitamins C , A and vitamin E, dietary fibre, calcium and protein.
We have made a tasty halim drink recipe by soaking garden cress seeds in water. Further lemon juice has been added to increase its vitamin C content. The lemon juice not only makes the drink tasty but also gives a good amount of vitamin C, which improves the absorption of iron from this garden cress drink recipe.
You can also try other tasty recipes with garden cress seeds like the Halim Ladoo and Aliv Nutri Paratha.
Enjoy halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe | with step by step photos.
Halim Drink Recipe, Best Source Of Iron recipe - How to make Halim Drink Recipe, Best Source Of Iron
Tags
Preparation Time
2 Mins
Cooking Time
None Mins
Total Time
2 Mins
Makes
1 cups
Ingredients
For Halim Drink
1 tbsp garden cress seeds
2 tbsp lemon juice
Method
For halim drink
- To make halim drink, combine the garden cress, lemon juice and ½ cup of water in a deep glass bowl.
- Mix well.
- Cover the halim drink with a lid and keep aside for 2 hours.
- Serve.
Halim Drink Recipe, Best Source Of Iron recipe with step by step photos
-
-
Place the halim or haleem (garden cress seeds) in a glass or a deep bowl. Garden cress seeds are an excellent source of iron. Not only that, they are also rich in folic acid and many other vitamins.
-1-185445.webp)
![]()
-
Now add ½ cup of water to this.
![]()
-
Mix well.
![]()
-
Cover it with a lid and keep the Garden Cress mixture aside for 2 hours.
![]()
-
To this, add the lemon juice. Of course halim has a lot of iron, but adding lemon juice will top it up with Vitamin C, which is required for its better absorption by the body. So, never skip adding lemon juice to halim.
![]()
-
Drink one glass of halim drink | garden cress seed with lemon juice | iron rich garden cress seed | every alternate day to increase your iron intake. If you want more sources of iron, try our collection of iron rich recipes. Haleem is the highest source of iron rich foods in India. See detailed benefits of garden cress seeds.
-6-185445.webp)
![]()
-
Place the halim or haleem (garden cress seeds) in a glass or a deep bowl. Garden cress seeds are an excellent source of iron. Not only that, they are also rich in folic acid and many other vitamins.
-
-
Q. When is the best time to have halim drink ?
A. Best to have it on an empty stomach first thing in the morning. -
Q. Can i have halim drink in between meals?
A. Yes you can if the morning does not work for you. At office, i have it in the afternoon. -
Q. Can i have the halim drink daily ?
A. No, it's best to have it on alternate days. However if you have anaemia and very low haemoglobin levels, you can consume it daily for about a month till you achieve normal haemoglobin levels. -
Q. Any side effects of having halim seeds ?
A. You should not have problems. In case you have a stomach irritation, then discontinue the drink. Our Tarla Dalal team member takes this halim drink on alternate days to increase iron for several years. -
Q. Where can i buy garden cress seeds or halim ?
A. In India, you can ask your local kirana store for halim and they should have it. Ask for halim and not garden cress. The hindi name is known. -
Q. Can i take halim seeds with milk for hair growth?
A. We would not recommend having halim seeds with milk. Halim seeds are a good source of iron which can help in proper supply of oxygen to all cells of the body including hair. We have used lemon juice with it, as it is a good source of vitamin C which helps in iron absorption. -
Q. Can i take halim seeds with apple cider Vinegar and honey?
A. Halim seeds are a good source of iron and lemon juice is a good source of vitamin C which helps in iron absorption. Hence this combination has been used in the recipe. We would not recommend using apple cider vinegar.
-
Q. When is the best time to have halim drink ?
Nutrient values (Abbrv)per plate
| Energy | 44 cal |
| Protein | 1.8 g |
| Carbohydrates | 5.3 g |
| Fiber | 1 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 0.6 mg |
Click here to view Calories for Halim Drink Recipe, Best Source Of Iron
The Nutrient info is complete
Manoveg
July 15, 2022, 10:59 a.m.
It''s really good for hair and skin , but it cannot be consumed by hypothyroid patient, because it is goitrogenic
Tarla Dalal
July 15, 2022, 10:59 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Rinki C
June 21, 2021, 8:13 p.m.
Can we have halim seeds with lassi
Tarla Dalal
June 21, 2021, 8:13 p.m.
No, we would not recommend the use of halim seeds with lassi. This is because lassi is a good source of calcium and halim seeds are known for being a good source of iron and excess calcium hinders iron absorption.
Sue
Dec. 18, 2020, 8:16 p.m.
Can you make a batch of this and refrigerate overnight?
Tanvi
Dec. 15, 2020, 7:46 p.m.
Hi, I want to confirm the exact quantities. Is it 1 TABLESPOON of Halim seeds? Or Teaspoon? 1/2 cup of water, normal teacups right? & 2 tbsp of lemon juice?? It seems too much!? Pls clarify. Thanks a bunch for this recipe & so much details on Halim Seeds. I suffer from Anemia. I am hopeful this will help me a lot. Thnx :)
Tarla Dalal
Dec. 15, 2020, 7:46 p.m.
Thank you for the feedback. It is 1 tbsp halim seeds and 1/2 cup of water. 1 cup is standard 200 ml cup which is readily available in the market. Please keep reviewing recipes and articles you love.
Ameeta
Nov. 2, 2020, 8:27 p.m.
Wanted to know...in this drink you chew the seeds or gulp it down.
priyank
Oct. 28, 2020, 10:55 a.m.
very healthy and easy drink
Tarla Dalal
Oct. 28, 2020, 10:55 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Vishakha
Oct. 21, 2020, 12:49 a.m.
Can i have halim and sabja seeds together as halim seeds increase heat
Tarla Dalal
Oct. 21, 2020, 12:49 a.m.
No, we would not recommend eating both together. Have each seed separately at different time of the day.
J.sivasankari
Oct. 5, 2020, 9:57 a.m.
Mam one small doubt. Whether we drink the water only or the halim seeds also
Tarla Dalal
Oct. 5, 2020, 9:57 a.m.
Drink with the halim seeds.
Hasmukhlal Mistry
Sept. 28, 2020, 2:52 p.m.
I have just read the receipe how to make Halim drink. Can you pls clarify what is Gujarati name for garden grass. Thank you.
Tarla Dalal
Sept. 28, 2020, 2:52 p.m.
The gujarati name of garden cress seeds is ??????? or ??????
Aryiel
Sept. 28, 2020, 5:13 a.m.
Do i drink the seeds and swallow them ? Or remove them and swallow the water ?
Tarla Dalal
Sept. 28, 2020, 5:13 a.m.
You have to swallow or chew with seeds.
Priyanka
Sept. 7, 2020, 1:28 p.m.
Hi, thanks for sharing this wonderful recipe. Can it be given to kids like 5 to 8 yes ild. Thanks
Tarla Dalal
Sept. 7, 2020, 1:28 p.m.
Yes, but prefer twice a week.
Vinit
Sept. 4, 2020, 3:22 p.m.
Can I use Halim seeds as I am having history of kidney stones
Tarla Dalal
Sept. 4, 2020, 3:22 p.m.
Halim seeds have phytochemicals which can be beneficial. However these seeds are also a source of protein, so it is wise to consult your doctor before use.
Sayali
Sept. 4, 2020, 9:21 a.m.
Can i take halim seeds with apple cider Vinegar and honey?
Tarla Dalal
Sept. 4, 2020, 9:21 a.m.
Halim seeds are a good source of iron and lemon juice is a good source of vitamin C which helps in iron absorption. Hence this combination has been used in the recipe. We would not recommend using apple cider vinegar.
Jiyalal Agrawal
Aug. 11, 2020, 4:51 p.m.
Dr T Muthumperumal
Aug. 9, 2020, 11:45 a.m.
I have been taking it without lemon. Hereafter I will try with lemon
Tarla Dalal
Aug. 9, 2020, 11:45 a.m.
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Mohammed
Aug. 8, 2020, 12:39 p.m.
I will be trying halim and lemon drink as I have recently learned from a friend that it can help relieve asthma symptoms and help reduce use of inhaler(chemicals). I just hope this helps me. I will post feedback.
Aditi Bhosle
Aug. 4, 2020, 12:15 p.m.
I just wanted to check if one gulps these seeds in the drink or chews them.
Tarla Dalal
Aug. 4, 2020, 12:15 p.m.
Either chewing or gulping is ok. Since it is soaked chewing it completely is difficult.
Pujashri
May 14, 2020, 9:19 a.m.
Can I add a tablespoon of chia seeds to the same drink?
Tarla Dalal
May 14, 2020, 9:19 a.m.
Yes you can add it.
Dharmvir singh
May 3, 2020, 1:10 a.m.
Good
Tarla Dalal
May 3, 2020, 1:10 a.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Sonal
April 23, 2020, 8:31 a.m.
Can one have this during pregnancy
Tarla Dalal
April 23, 2020, 8:31 a.m.
Yes you can have it during pregnancy. But try with a small quantity. If you feel that halim seeds are heat generating then discontinue it.
Manisha
April 2, 2020, 11:40 a.m.
Is it good to have aliv seeds daily with milk in the morning for regular menstrual cycle?
Tanisha
March 28, 2020, 11:50 a.m.
Can i take halim seeds with milk for hair growth
Tarla Dalal
March 28, 2020, 11:50 a.m.
We would not recommend having halim seeds with milk. Halim seeds are a good source of iron which can help in proper supply of oxygen to all cells of the body including hair. We have used lemon juice with it, as it is a good source of vitamin C which helps in iron absorption.
Shailey
March 27, 2020, 11:44 a.m.
Can I add some honey to this concoction when giving to my 4.11 year old? Is it safe to give the child this Halim drink on alternate days.. and for how many months can this be taken at a stretch?
Nikhil Prakash
Dec. 25, 2018, 9:28 a.m.
What is the amount of seeds should i use in the drink?
Tarla Dalal
Dec. 25, 2018, 9:28 a.m.
You can have about a tbsp of the garden cress seeds as shown in the recipe above.
Ranithaa
Dec. 4, 2018, 9:47 a.m.
I?m an ardent fan of Tarla Dalal, ma?am and I clove all her recipes. Kindly let me know whether I can mix Haleem seeds with amla juice instead of lemon juice? I get acidity if I drink lemon water on an empty stomach. Thanks in advance.
Tarla Dalal
Dec. 4, 2018, 9:47 a.m.
Yes you can try with amla juice. Both lemon and almla jucice are a rich source of vitamin C and will help in the absorption of iron from haleem. But since we haven''t tried it, we are not sure about the taste when rested for an hour. Kindly try and share your suggestion with us.
Suchita
Oct. 3, 2018, 4:05 a.m.
Do I have to chew them or I can simply gulp the drink?
Tarla Dalal
Oct. 3, 2018, 4:05 a.m.
Suchita, drink this slowly. It tastes good when lemon juice is added.
Iheoma
April 23, 2018, 9:48 a.m.
Pls can we use orange instead of lemon for the halim drink.
Tarla Dalal
April 23, 2018, 9:48 a.m.
Yes, you can add orange juice instead of lemon juice. Both are rich in vitamin C and will help in the absorption of iron from halim seeds.
HK
July 24, 2017, 8:31 a.m.
i dont want to loose weight,So can i have it without loosing weight.
Tarla Dalal
July 24, 2017, 8:31 a.m.
Yes you can have it.
Mahi
July 17, 2017, 1:10 p.m.
Hi can these seeds be consumed in pregnancy?
Tarla Dalal
July 17, 2017, 1:10 p.m.
Yes you can have it during pregnancy. But try with a small quantity. If you feel that halim seeds are heat generating then discontinue it.
Hussein Al-Dhalaan
April 14, 2017, 12:47 p.m.
This drink is great and as I have diabetes it lowers my blood sugar. Is it safe to drink it daily and how many grams of garden cress seeds is safe for daily use. Thank you for great article.
Tarla Dalal
April 14, 2017, 12:47 p.m.
Thanks for the feedback. You can have 1 serving of this drink daily. However it would be recommended to get a CBC and blood sugar test done at least once in 3 months to keep a check on your haemoglobin and sugar levels. Consult your doctor before you have this drink on a regular basis also.
Himantharaj GS
April 2, 2017, 2:28 p.m.
melwin
Oct. 4, 2016, 4:55 p.m.
Perfect way to drink this halim.. Thank you for this recipe.. The lemon.. adds additional health benefits to the drink..
Meghna
June 18, 2016, 10:32 a.m.
Does the juice need to be strained or not?
Nahid
June 15, 2016, 4:07 p.m.
Can we soak overnight without lemon juice. We can add lemon juice in morning. Will it work.. pls guide
Tarla Dalal
June 15, 2016, 4:07 p.m.
Yes, you can soak it overnight. But it may require more water. Please try the recipe and share your comments with us.
Usama
May 24, 2016, 1:15 a.m.
How much hakeem is needed to make one drink??
Srikala
May 20, 2016, 2:30 p.m.
Tarla Dalal
May 20, 2016, 2:30 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Mansukhbhai Patel
Oct. 28, 2015, 3:40 p.m.
Can make flour of Halim seeds and use for juice.
HIRAL Ravi
Oct. 6, 2015, 2:47 p.m.
Ursula
June 8, 2015, 5:13 p.m.
I''m going to try it I buy the seeds already
Tarla Dalal
June 8, 2015, 5:13 p.m.
Please try and share your feedback with us.
Preeti Phabiyani
April 23, 2015, 5:16 p.m.
Dear Ma''am, I liked this recipe indeed its easy to prepare. I want to know can i give this halim drink to my 15 month old baby? His hemoglobin level has gone low to 8.5 mg/ dl. I hope it won''t harm him. Please suggest what can be the other way to boost his hemoglobin levels. Thanks and regards
Tarla Dalal
April 23, 2015, 5:16 p.m.
Dear Preeti, we recommend you consult your paediatrician regarding this as each child is different and so are his / her dietary needs. Thank you for the feedback. Please keep reviewing recipes and articles you love.
Kara
April 21, 2015, 3:52 p.m.
If a person can?t chew well or have whole seeds, can we grind to a powder then add to water?
Tarla Dalal
April 21, 2015, 3:52 p.m.
We haven''t tried it, but you can try and share your feedback with us.
