Garlic Tomato Salsa


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A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips.

5/5 stars  50% LIKED IT    2 REVIEWS 1 GOOD - 1 BAD

Added to 146 cookbooks   This recipe has been viewed 29121 times

A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips.

It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.

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Garlic Tomato Salsa recipe - How to make Garlic Tomato Salsa

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup (11 tbsp )
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
  3. Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
  4. Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and serve with baked tortilla chips.

Garlic Tomato Salsa (Healthy Heart) Video by Tarla Dalal


Nutrient values (Abbrv) per tbsp
Energy8 cal
Protein0.2 g
Carbohydrates0.7 g
Fiber0.3 g
Fat0.5 g
Cholesterol0 mg
Sodium2.1 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Reviews

Garlic Tomato Salsa
5
 on 19 Mar 15 01:42 PM


Simple to make and low in calories, so I just love this mexican dish.
Garlic Tomato Salsa
2
 on 15 Oct 14 01:02 PM