Fried Vegetable Balls, Starter


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Vegetable Balls ( Delights Of Vegetarian Cooking )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 37 cookbooks   This recipe has been viewed 44299 times

Fried Vegetable Balls is an ever-popular starter . Made of a large assortment of veggies, ranging from potatoes to beans and capsicum, this yummy starter is excitingly flavoured with spices and soy sauce.


Deep-frying the veggie mix with a coating of batter and bread crumbs gives the Fried Vegetable Balls an enticingly crunchy top layer, which slowly gives way to a succulent and spicy filling as you bite into it. Relish this starter hot and fresh, with tomato ketchup.


Fried Vegetable Balls are also fun to eat along with Creamy Tomato Spaghetti or just spread some Mexican Tomato Sauce on a tortilla place a few Fried Vegetable Balls, top it with Papaya, Peanuts and Capsicum Salad and wrap it up for a lip smacking wholesome meal.

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Fried Vegetable Balls, Starter recipe - How to make Fried Vegetable Balls, Starter

Preparation Time:    Cooking Time:    Total Time:     Makes 16 vegetable balls (16 vegetable ball )
Show me for vegetable balls

Ingredients
2 cups boiled and mashed potatoes
1/2 cup finely chopped french beans
5 tbsp boiled green peas
1/4 cup finely chopped capsicum
1 tbsp oil
1 tsp finely chopped green chillies
1/2 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp chilli powder
1 tsp soy sauce
salt to taste
1/2 cup plain flour (maida)
bread crumbs for rolling
oil for deep-frying

For Serving
tomato ketchup
Method
  1. Combine the plain flour and approx. ¾ cup of water in a deep bowl, whisk well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the green chillies and ginger- garlic paste, mix well and sauté on a medium flame for 30 seconds.
  3. Add the french beans and capsicum and sauté on a medium flame for 5 to 7 minutes.
  4. Add the chilli powder and soy sauce, mix well and sauté on a medium flame for 30 seconds.
  5. Add the potatoes, green peas and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Cool slightly.
  6. Divide the mixture into 16 equal portions and shape each portion into a ball.
  7. Dip each ball into the prepared plain flour-water mixture so that it is evenly coated on all the sides.
  8. Roll it in bread crumbs till they are evenly coated from all the sides.
  9. Heat the oil in a deep non-stick pan and deep-fry a few balls at a time on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  10. Serve immediately with tomato ketchup.
Accompaniments

Red Garlic Sauce ( Chinese Cooking ) 
Schezuan Sauce, Chinese Schezwan Sauce Recipe 

Nutrient values per vegetable ball
Energy58 cal
Protein0.9 g
Carbohydrates5.8 g
Fiber0.6 g
Fat3.5 g
Cholesterol0 mg
Vitamin A49.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C5.5 mg
Folic Acid3.7 mcg
Calcium4.3 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium23.4 mg
Potassium39.6 mg
Zinc0.1 mg

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Reviews

Vegetable Balls ( Delights Of Vegetarian Cooking )
5
 on 10 Sep 16 11:29 AM


It is such a quick recipe. i did not have much vegetables at home, and i came across this recipe. It was so delicious and the best part was it was made using minimum number of ingredients and that too with those which are commonly available at home. They taste amazing when served with chilli sauce.
Vegetable Balls ( Delights Of Vegetarian Cooking )
5
 on 28 Oct 12 08:20 PM


Too gud yummy n crunchy