Creamy Spinach Toast


by
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
क्रिमी स्पिनॅच टोस्ट - हिन्दी में पढ़ें 
ક્રીમી સ્પીનચ ટોસ્ટ - ગુજરાતી માં વાંચો 

Added to 220 cookbooks   This recipe has been viewed 50973 times

A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, while at the same time providing a good spread of nutrients including, calcium and proteins required to rush into the day!

Add your private note

Creamy Spinach Toast recipe - How to make Creamy Spinach Toast

Preparation Time:    Cooking Time:    Baking time:  15 minutes   Baking Temperature :  200°C (400°F) .   Total Time:     Makes 32 toasts
Show me for toasts

Ingredients
8 toasted whole wheat bread slices

For The Spinach Topping
3 cups shredded spinach (palak)
1 tbsp low-fat butter
1/2 cup finely chopped onions
2 tsp finely chopped green chillies
a pinch of soda bi-carb
1 tbsp cornflour dissolved in 3/4 cup low-fat milk , 99.7 % fat-free
salt to taste

Other Ingredients
8 tsp grated mozzarella cheese
tabasco sauce (optional)
Method
For the spinach topping

  1. Heat the butter in a non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  2. Add the spinach and soda bi-carb and cook on a medium flame for 2 minutes.
  3. Add the cornflour-milk mixture and salt, mix well and cook on a medium flame for 2 to 3 minutes or till it is thick in consistency, while stirring continuously.
  4. Allow it to cool and divide the mixture into 8 equal portions and keep aside.

How to proceed

  1. Spread one portion of the prepared topping on each toasted bread, sprinkle 1 tsp of cheese on the top and bake in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till crisp.
  2. Cut each bread slice diagonally into 4 pieces and serve immediately.
Accompaniments

Apple and Oats Milkshake 
Melon and Papaya Tango, Melon and Papaya Juice 
Pineapple and Tulsi Juice 
Veggie Boost Juice 

Nutrient values per toast
Energy 26 kcal
Protein 1.1 gm
Carbohydrate 3.9 gm
Fat 0.4gm
Vitamin A 373.0 mcg
Calcium 20.7 mg
Fibre 1.0 gm

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Creamy Spinach Toast
5
 on 06 Aug 16 05:38 AM


Very easy to make and so delicious.
Creamy Spinach Toast
5
 on 25 Dec 14 03:27 PM


Perfect breakfast recipe...This recipe is full of antioxidants like Vitamin C and A...Fibre from whole wheat bread and use of little cheese gives me calcium..Perfect start for a day!!
Creamy Spinach Toast
5
 on 13 Jun 12 10:54 AM


Healthy spinach filling on while wheat toast.