Creamy Pumpkin Risotto


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Creamy Pumpkin Risotto

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 1 cookbook   This recipe has been viewed 1621 times

Risotto is an Italian one-dish meal of rice and cheese cooked with other ingredients. It has a khichdi like consistency, which is very comforting and soothing to the palate, while also being very satiating.

In this Creamy Pumpkin Risotto, we have thrown in a smart assortment of delicious ingredients to make it super tasty. While cream and pumpkin sauce give it a soft, luscious mouth-feel, a splash of herbs and pungent veggies like onion and garlic give it a lip-smacking flavour!

Something that’s sure to make you lick your fingers, the Creamy Pumpkin Risotto is a blissful one-dish meal, which will prove to be better than even a full spread!

Enjoy other Italian recipes like the Creamy Beetroot Risotto or Italian Style Baby Potatoes .

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Creamy Pumpkin Risotto recipe - How to make Creamy Pumpkin Risotto

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the roughly chopped pumpkin and enough water in a deep non-stick pan, mix well and cook on a medium flame for 8 minutes, while stirring occasionally.
  2. Drain and blend in a mixer till smooth. Keep aside.
  3. Heat the butter and olive oil in a deep non-stick pan, add the rosemary, onions and garlic and sauté on a medium flame for 2 minutes.
  4. Add the arborio rice and sauté on a medium flame for 2 minutes.
  5. Add ½ cup of vegetable stock, mix well and cook on a medium flame for 2 to 3 minutes or till the vegetable stock gets evaporated, while stirring occasionally.
  6. Repeat step 3 with the remaining 2½ cups of vegetable stock.
  7. Add the remaining 1 cup of vegetable stock and the chopped pumpkin, salt, mix well and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.
  8. Add the prepared pumpkin sauce, cheese and fresh cream, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  9. Serve hot.

Nutrient values per serving
Energy167 cal
Protein7.2 g
Carbohydrates4.8 g
Fiber0.5 g
Fat13.2 g
Cholesterol25.3 mg
Vitamin A250.6 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C2.2 mg
Folic Acid10.4 mcg
Calcium190.3 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium287 mg
Potassium122.9 mg
Zinc0.9 mg

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Reviews

Creamy Pumpkin Risotto
5
 on 29 Nov 17 02:13 PM


this creamy pumpkin risotto is very famous nowdays, so when I came across this recipe I wanted to try it and I did try it and it was awesome in taste and texture....