Chickpea and Paneer Salad


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Chickpea and Paneer Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 65 cookbooks   This recipe has been viewed 25627 times

Fresh, crisp lettuce, boiled kabuli channa, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the salad for a lovely treat!

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Chickpea and Paneer Salad recipe - How to make Chickpea and Paneer Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup soaked and boiled kabuli chana (white chick peas)
3/4 cup paneer (cottagte cheese) cubes
1/2 cup tomato cubes
2 tbsp thinly sliced black olives
2 tbsp finely chopped parsley
1/4 cup finely chopped spring onion greens
salt and freshly ground black pepper (kalimirch) powder to taste
1 cup lettuce , torn into pieces

To Be Mixed Into A Dressing
1 1/2 tsp olive oil
1 tbsp lemon juice
2 tsp powdered sugar
salt and freshly ground black peppercorns (kalimirch) to taste
1 tbsp dry red chilli flakes (paprika)
2 tsp finely chopped garlic (lehsun)
Method
    Method
  1. Combine the chickpeas, paneer, tomatoes, black olives, parsley, spring onion greens and the prepared dressing in a bowl and mix well.
  2. Add the salt and pepper and mix well.
  3. Add the lettuce and mix well.
  4. Refrigerate for atleast 1 hour and serve chilled.
Accompaniments

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) 
Masoor Dal and Paneer Soup 
Tamatar Ka Shorba ( Soups and Salads Recipe ) 
Whole Wheat Toasted Croutons ( Soups and Salads ) 

Nutrient values per serving
Energy196 cal
Protein7.9 g
Carbohydrates18.4 g
Fiber6.7 g
Fat10.1 g
Cholesterol0 mg
Vitamin A451 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.2 mg
Vitamin B30.5 mg
Vitamin C15.4 mg
Folic Acid49.6 mcg
Calcium200.4 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.1 mg
Potassium77.7 mg
Zinc0.6 mg

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Reviews

Chickpea and Paneer Salad
5
 on 30 Jul 16 02:57 PM


Thank u so much tarlaji it was super easy n super tasty got many compliments
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Tarla Dalal    Hi, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !
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30 Jul 16 05:14 PM