Bejar Roti


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Bejar Roti, made of three wholesome flours, this protein-rich roti also provides a lot of energy and dietary fibre, making it very healthy fare, it is spiced mildly with cumin seeds, green chilli paste and coriander leaves.

बेजर रोटी - हिन्दी में पढ़ें 
બેજાર રોટી - ગુજરાતી માં વાંચો 

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Bejar roti is a traditional rajasthani bread enjoyed hot with a subzi made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this protein-rich roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of subzis.

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Bejar Roti recipe - How to make Bejar Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
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Method
    Method
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough lukewarm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm. (5”) diameter, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides.
  4. Serve immediately.
Accompaniments

Dal Banjari 
Mustard Chilli Pickle, Oil Free Achaar 
Sweet and Sour Mango Pickle 

Nutrient values per roti
Energy95 cal
Protein2.7 g
Carbohydrates14.2 g
Fiber1.5 g
Fat3 g
Cholesterol0 mg
Vitamin A102.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C1.4 mg
Folic Acid9.8 mcg
Calcium10.1 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.4 mg
Potassium65.6 mg
Zinc0.4 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook

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