Sprout Pancakes By charusheela

by charusheela

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Many a times we get fade up of just looking at the sprouts, this is the easiest way to disguise sprouts & make tasty healthy pancakes.
it is very easy to digest also, so old people can have it without gas trouble.

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Sprout Pancakes By charusheela recipe - How to make Sprout Pancakes By charusheela

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Preparation Time: 10 minutes Cooking Time: 4 to 5minutes Total Time: 15 mins 2
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Ingredients

1 cup sprouted moong (whole green gram)
1 tbsp besan (Bengal gram flour) or plain flour (maida) or rice flour (chawal ka atta) (as you desire)
1 tsp curds (dahi)
2 green chillies, chopped
1 tsp finely chopped coriander (dhania)
salt to taste

Method

Grind sprouted moongs in a mixie with little water.
Addsalt,chillies,coriander,gram flour[or any flour of your choice] , beaten curd & water if required to make pancake consistancy.
Rest it for 5 minutes.
heat the frying pan & grease it with half a spoon of oil & heat it,pour one big spoon of mixture & smooth evenly to shape round pancake.
Cover with the lid,
After 3 to 4 minutes,toss it & turn it,sprinkle little oil if desired.
Cook for one more minute & remove.
Serve with low cal. curd & green chutney.