Sprout and Cheese Medley

by Shobha Hebbar

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Added to 3 cookbooks This recipe has been viewed 3228 times

alternatively, these can be made into pinwheel sandwiches.
they can be made as open sandwiches which can be grilled for a couple of minutes till the cheese melts.
this is a healthy and tasty item for children.

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Sprout and Cheese Medley recipe - How to make Sprout and Cheese Medley

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Preparation Time: 20 minutes Cooking Time: nil Total Time: 20 mins 2
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Ingredients

1 tomato, very finely chopped
1/2 capsicum, very finely chopped
1 celery stalk, finely chopped
2 to 3 tbsp chopped cucumber
2 tbsp grated carrot
1 to 2 green chillies, chopped
1/2 cup grated cheese
2 tbsp sprouted moong (whole green gram)
2 tbsp chopped coriander (dhania)
salt and pepper to taste

Method

Mince all the vegetables really finely. put them in a bowl, add some salt and keep aside for 5 minutes. steam the sprouts for 2-3 minutes in the microwave oven. squeeze out the water from the vegetables thoroughly. add the chopped green chillies and chopped coriander
Butter the bread slices. add a layer of the vegetables. sprinkle the grated cheese generously over the vegetables. close with another slice of buttered bread.