Somu Desai The Da Book
by Foodie #655130
51 recipes
Recipe# 1336
08 Sep 21
Cauliflower Soup Without Cream, Low Calorie by Tarla Dalal
low calorie cauliflower soup recipe |
Indian style cauliflower soup recipe |
gobhi ka soup |
healthy cauliflower soup without cream | with 25 amazing images.
low calorie ....
Recipe #1336
Cauliflower Soup Without Cream, Low Calorie
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Recipe# 41361
06 Sep 21
Recipe #41361
Healthy Apple Date Milkshake, Indian Apple Smoothie
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Recipe# 1271
03 Jun 21
Refried Beans, Mexican Veg Refried Beans by Tarla Dalal
refried beans recipe |
Mexican veg refried beans |
Indian style healthy Mexican refried kidney beans |
pressure cooker rajma | with 29 amazing images.
refried beans reci ....
Recipe #1271
Refried Beans, Mexican Veg Refried Beans
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Recipe# 4622
30 Mar 21
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
lemon and coriander soup recipe |
healthy lemon coriander soup |
lemon coriander vitamin c rich soup | with 25 amazing images.
The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Recipe #4622
Lemon and Coriander Soup ( Vitamin C Rich)
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 22182
06 Mar 21
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
beetroot, cucumber and tomato raita recipe |
healthy cucumber tomato beetroot raita |
Indian style veggie raita |
healthy vegetable raita | with 15 amazing images.
Beetr ....
Recipe #22182
Beetroot, Cucumber and Tomato Raita
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Recipe# 3570
22 Feb 21
Low Calorie Dal Makhani by Tarla Dalal
low calorie dal makhani recipe |
low fat dal makhani |
healthy low cal dal makhani | with 20 amazing images.
low calorie dal makhani without cream and butter. We have made this a
Recipe #3570
Low Calorie Dal Makhani
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Recipe# 3528
10 Oct 20
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
Diabetic friendly
Recipe #3528
Tom Yum Soup, Healthy Veg Tom Yum Soup Recipe
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Recipe# 7448
11 Sep 20
French Bean and Chana Dal Stir-fry by Tarla Dalal
French bean and chana dal stir-fry recipe |
fansi chana dal stir fry |
healthy beans poriyal | with 24 amazing images.
French bean and chana dal stir-fry recipe is a quick and easy healthy ....
Recipe #7448
French Bean and Chana Dal Stir-fry
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Recipe# 728
09 Mar 20
Spinach and Corn Salad in Mayo Cheese Dressing by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold.
The dressing, of cream, cheese and mayonnaise, adds ....
Recipe #728
Spinach and Corn Salad in Mayo Cheese Dressing
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Recipe# 39645
19 Aug 19
Beans and Amaranth Leaves Dal by Tarla Dalal
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart ....
Recipe #39645
Beans and Amaranth Leaves Dal
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Recipe# 33241
19 Aug 19
Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Recipe #33241
Soya Vegetable Medley, Protein Rich Recipes
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Recipe# 33237
29 Jun 19
Crunchy Salad with Curd Bread Mayonnaise by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
Recipe #33237
Crunchy Salad with Curd Bread Mayonnaise
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Recipe# 40134
05 Apr 19
Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Recipe #40134
Whole Masoor Salad
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Recipe# 39648
04 Jan 19
Chawli Beans and Mint Burger by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Recipe #39648
Chawli Beans and Mint Burger
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Recipe# 7464
12 Apr 15
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Recipe #7464
Fatless Maa ki Dal
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Recipe# 39647
10 Oct 14
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Recipe #39647
Whole Wheat Spaghetti in Spinach Sauce
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Recipe# 39120
25 Jun 14
Spicy Salsa Bean Soup by Tarla Dalal
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
Recipe #39120
Spicy Salsa Bean Soup
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Recipe# 4804
14 Jun 14
Recipe #4804
Palak Toovar Dal ( Calcium Rich Recipe)
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Recipe# 22178
23 Mar 13
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe #22178
Palak Kadhi
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Recipe# 3551
26 Nov 12
Grape Lassi by Tarla Dalal
No reviews
Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst quencher during the summers. Remember to use fresh low fat curds and really sweet grapes for this refreshing drink.
Recipe #3551
Grape Lassi
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Recipe# 30813
16 May 12
Rajma Spinach Cheese Paratha by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Recipe #30813
Rajma Spinach Cheese Paratha
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Recipe# 33255
12 Mar 09
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Recipe #33255
Kulith Salad, Protein Rich Recipe
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Recipe# 33259
12 Mar 09
Nariyal Chane Ke Parathe, Protein Rich Recipe by Tarla Dalal
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
Recipe #33259
Nariyal Chane Ke Parathe, Protein Rich Recipe
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Soya
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