sabzi and daal
by Foodie #619981
86 recipes


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Recipe# 22530
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe# 40697
13 Dec 21
This original Tarla Dalal recipe can be viewed for free
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Recipe# 3194
13 Mar 14
This original Tarla Dalal recipe can be viewed for free
Tomato Corn Chutney by Tarla Dalal
Tomato corn chutney is made by cooking tomatoes and corn, using various herbs and spices. It can be served as an accompaniment or with chips as a dip. Try this simple chutney which will be enjoyed by everybody.
Recipe# 1975
30 Oct 15
This original Tarla Dalal recipe can be viewed for free
Tilwale Aloo by Tarla Dalal
What a brilliant way to cook baby potatoes! Sautéing the baby potatoes with regular flavour enhancers like green chilli, ginger and a traditional tempering helps the flavour to seep into the potatoes, while a seasoning of roasted sesame seeds and a dash of lemon juice adds to its intensity, making i ....
Recipe# 22438
26 Dec 18
This original Tarla Dalal recipe can be viewed for free
Teen Ratna Dal by Tarla Dalal
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium and protein for the mom-to-be. Green chillies, ginger and garlic contribute their heady flavours to this sumptuous dal, while a tempering of whole spices and seeds adds to the aroma ....
Recipe# 3574
03 May 22
This original Tarla Dalal recipe can be viewed for free
Tamatar ki Kadhi by Tarla Dalal
Like many other dishes, kadhi differs from region to region. This Sindhi Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this ....
Recipe# 2861
20 Mar 20
This original Tarla Dalal recipe can be viewed for free
Tamatar ki Chutney, Indian Tomato Chutney for Chaats by Tarla Dalal
tamatar ki chutney recipe | tomato chutney for chaats | with 10 amazing images. A tomato-based chutney with the zesty overtones of garlic and carom seeds, this tamatar ki chutney is a handy ingredient for desi food l ....
Recipe# 3396
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Sweet and Spicy Vegetable Pickle 
by Tarla Dalal
An instant version of the popular North Indian mixed vegetable pickle. This pickle is often served as a side dish. A delectable combination of fresh winter vegetables, raw mangoes and an enticing blend of spices and seasonings, sweetened with jaggery. This pickle can be stored refrigerated for upt ....
Recipe# 3011
09 Apr 21
This original Tarla Dalal recipe can be viewed for free
Sweet and Sour Tomato Chutney 
by Tarla Dalal
This zesty chutney is beaming with the balanced notes of effective but common spices like red chillies and mustard. Tomatoes team up well with onions and garlic to give a nice taste and pulpy mouth-feel. The sweetness imparted by sugar is obvious in this unique chutney, but restrained enough to ....
Recipe# 6427
23 Mar 14
This original Tarla Dalal recipe can be viewed for free
Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe# 22415
26 Dec 22
This original Tarla Dalal recipe can be viewed for free
Spicy Soya Bhurji by Tarla Dalal
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home | calcium rich spicy soya bhurji | with 25 amazing images. A quick and healthy
Recipe# 7533
21 Nov 07
This original Tarla Dalal recipe can be viewed for free
Spicy Chole by Tarla Dalal
This Spicy Chole draws from the goodness of all the aromatic spices in your masala dabba. It is so sumptuous and rich, you will not even realize that it has no onions or potatoes in it! While bottle gourd contributes to the consistency of this special chole preparation, an intense powder of varied s ....
Recipe# 22429
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Mutter Pasanda by Tarla Dalal
No reviews
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in an all-new style! Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to b ....
Recipe# 22412
19 Aug 19
This original Tarla Dalal recipe can be viewed for free
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
Recipe# 22425
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Soya Malai Korma by Tarla Dalal
No reviews
soya malai korma recipe | meal maker korma curry | veg soya chunks korma | with 45 amazing images. This Mughlai style soya malai korma has come straight from the kitchens of Northern India, ....
Recipe# 4325
14 Dec 22
This original Tarla Dalal recipe can be viewed for free
Soya Kofta Curry by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Recipe# 5602
07 Mar 21
This original Tarla Dalal recipe can be viewed for free
Skin Glow Soup by Tarla Dalal
skin glow soup recipe | skin glow cucumber soup | cucumber soup for weight loss | cucumber soup for glowing skin | with 6 amazing images. skin glow soup recipe | ....
Recipe# 22430
17 Jun 21
This original Tarla Dalal recipe can be viewed for free
Shahi Soya Subzi by Tarla Dalal
Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Drain out the water and also the foam that forms on top of the onions and cashew mix when cooking as the flavour will be spoilt if you keep the foam on.
Recipe# 30958
23 Nov 14
This original Tarla Dalal recipe can be viewed for free
Shahi Gobhi ( Mughali Khana ) 
by Tarla Dalal
This very popular dish is prepared by cooking a full cauliflower in some salt water, topping it with a scrumptious mughlai gravy and baking it to perfection. Though a little time consuming, shahi gobhi is a great option for serving at parties as it looks great and tastes even better!
Recipe# 271
15 Oct 23
This original Tarla Dalal recipe can be viewed for free
Shahi Gobhi by Tarla Dalal
shahi gobhi masala recipe | gobhi matar masala | shahi cauliflower curry | with 38 amazing images. shahi gobhi masala is a creamy and delicious subzi made with fresh cauliflower and spices. ....
Recipe# 270
24 Sep 23
This original Tarla Dalal recipe can be viewed for free
Shahi Aloo, Mughlai Aloo Sabzi 
by Tarla Dalal
shahi aloo recipe | Mughlai aloo sabzi with kaju | Mughlai shahi aloo | with 30 amazing images. shahi aloo is a Mughal-style potato curry made with cashew nuts and yogurt. Learn how to mak ....
Recipe# 1661
31 Aug 23
This original Tarla Dalal recipe can be viewed for free
Potato Bhaji, Aloo Bhaji 
by Tarla Dalal
aloo bhaji recipe | aloo bhaji with puri | batatyachi bhaji | with 16 amazing images. Potato Bhaji also called Aloo Bhaji is made in every household in India. Ea ....
Recipe# 3412
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Pickled Baby Onions and Garlic 
by Tarla Dalal
No reviews
Onions are one of the oldest cultivated vegetables and are available throughout the year. Small white onions are best suited for this recipe as they are mild in flavour and do not colour the pickling liquor. Pickled baby onions have been popularly eaten throughout India. Here they have been salted i ....
Recipe# 31060
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Peshawari Chana by Tarla Dalal
No reviews
This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.
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