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89 tofu recipes
Last Updated : Nov 22,2023
ટોફુ રેસીપી - ગુજરાતી માં વાંચો (tofu recipes in Gujarati)
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Recipe# 32690
23 Dec 13
Honeyed Tofu and Pepper Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
Recipe #32690
Honeyed Tofu and Pepper Roll ( Wraps and Rolls)
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Recipe# 474
01 Feb 21
Recipe #474
Lemon Grass Spicy Vegetables
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Recipe# 32510
05 Aug 23
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Crunchy, healthy veggies in a spicy lemongrass flavoured gravy, the goodness of this dish is further enhanced by the presence of low-cal, iron-rich, fibrous tofu.
While freshly-made paste has an unbeatable charm of its own, you can also make it in advance and store, to make this dish quicker.
....
Recipe #32510
Lemon Grass Spicy Vegetables, Healthy Diabetic Recipe
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Recipe# 32606
21 Jan 09
Lettuce Wraps (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps
make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
Recipe #32606
Lettuce Wraps (100 Calorie Snacks)
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Malai Kofta (subzi) by Tarla Dalal
Amazingly tasty vegetable kofta, with an extra dose of goodness-thanks to the addition of soya granules. Potatoes and tofu add mass to the dish, even as they bind the rest of the ingredients together. If you are calorie-conscious, you could bake or steam the kofta instead of deep-frying. Kofta dishe ....
Recipe #22418
Malai Kofta (subzi)
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Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Mughlai Tofu by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Recipe #22422
Mughlai Tofu
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Recipe# 33766
20 Aug 10
Phadthai Noodles ( Exotic Diabetic Recipe ) by Tarla Dalal
No reviews
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in th ....
Recipe #33766
Phadthai Noodles ( Exotic Diabetic Recipe )
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Radish Tofu Parathas by Tarla Dalal
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
Recipe #22406
Radish Tofu Parathas
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Spicy Pineapple and Tofu Pizza by Tarla Dalal
Enjoy the jazzy flavour of Oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders.
A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also ....
Recipe #41663
Spicy Pineapple and Tofu Pizza
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Spinach and Tofu Dip by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
Recipe #22716
Spinach and Tofu Dip
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Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
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Stuffed Capsicum in Tomato Gravy by Tarla Dalal
No reviews
This is an interesting and tasty way to include tofu in your diet… so interesting that you will no longer be the centre of attraction at your party… this dish will steal the limelight! Grated tofu and potatoes mixed with spices and vegetables, stuffed into capsicum, topped with hot rich gravy. Choos ....
Recipe #22416
Stuffed Capsicum in Tomato Gravy
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Recipe# 22410
26 Nov 07
Subzi Tofu Parathas by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Recipe #22410
Subzi Tofu Parathas
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Thai Green Curry Veg Soup by Tarla Dalal
Thai green curry veg soup recipe |
diabetes and kidney friendly one meal Thai soup |
healthy Thai green curry soup | with 27 amazing images.
Thai green curry veg soup is a tantalizing blend ....
Recipe #4621
Thai Green Curry Veg Soup
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Thai Mushrooms and Spinach Clear Soup by Tarla Dalal
No reviews
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat.
Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
Recipe #33961
Thai Mushrooms and Spinach Clear Soup
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Recipe# 33672
20 Aug 08
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe by Tarla Dalal
No reviews
Who can say no to
Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Recipe #33672
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe
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Recipe# 469
26 Nov 13
Recipe #469
Thai Stir-Fried Noodles with Tofu
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Thai Vegetable Soup by Tarla Dalal
Thai vegetable soup recipe |
Thai vegetarian soup |
healthy Thai vegetable soup made with Thai veg stock | with 25 amazing images.
Thai vegetable soup is a healthy
Recipe #6164
Thai Vegetable Soup
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Tofu and Spinach Parathas by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Recipe #22404
Tofu and Spinach Parathas
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Recipe# 33234
11 Sep 19
Tofu and Vegetable Satay ( 100 Calorie Snack ) by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Recipe #33234
Tofu and Vegetable Satay ( 100 Calorie Snack )
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Tofu Chila ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
Recipe #33458
Tofu Chila ( Eat Well Stay Well Recipes )
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Tofu in Black Bean Sauce by Tarla Dalal
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat.
The black bean sauce gives the dish a fabulous flavour that you ....
Recipe #41393
Tofu in Black Bean Sauce
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Tofu in Manchurian Sauce by Tarla Dalal
While on a tired day, you might settle for having Fried Rice with chilli-garlic sauce or tomato ketchup, on a more leisurely day you would surely want to have a more exciting accompaniment, like this spicy Tofu in Manchurian Sauce!
You are sure to enjoy the contrast between the spicy, tangy, tota ....
Recipe #41896
Tofu in Manchurian Sauce
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Soya
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