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54 Soy flour recipes
Last Updated : May 29,2024
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Open Carrot Sandwich ( Healthy Starter Recipe) by Tarla Dalal
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A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Recipe #35013
Open Carrot Sandwich ( Healthy Starter Recipe)
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Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Recipe #22388
Soya Based Basic Dough
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Stuffed Soya Paratha by Tarla Dalal
stuffed soya paratha recipe |
protein rich soya paratha |
soy vegetable paratha | with 25 amazing images.
stuffed soya paratha is a delicious and nutritious variation of the traditional In ....
Recipe #5580
Stuffed Soya Paratha
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Soya Date Cookies by Tarla Dalal
soya date cookies recipe |
Indian style khajur soya biscuits |
chewy soya date cookies | with 25 amazing images.
soya date cookies recipe is super simple, yet so delicious!! Learn how to ma ....
Recipe #5598
Soya Date Cookies
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Recipe# 33520
16 May 12
Nutritious Bites by Tarla Dalal
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Recipe #33520
Nutritious Bites
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Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
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Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
Recipe #33034
Soya Toovar Dal Roti ( Weight Loss After Pregnancy )
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Soya Strawberry Scones ( Finger Foods for Kids ) by Tarla Dalal
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Fresh strawberries, orange marmalade and warm buttery scones together make a wonderful dessert. Make this when fresh strawberries are in season. The colours are a feast to the eyes, while the taste is simply delicious.
Recipe #33631
Soya Strawberry Scones ( Finger Foods for Kids )
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Three Flour Golpapdi by Tarla Dalal
An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snac ....
Recipe #22440
Three Flour Golpapdi
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Soya Panki ( Microwave Recipe ) by Tarla Dalal
Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new ingredients and new cooking methods. That is how the microwave version of panki came to be. Much-loved by almost everybody, a panki is also a filling and wholesome snack that is easy to make, eas ....
Recipe #33857
Soya Panki ( Microwave Recipe )
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Corn Soya Koftas in Malwani Gravy by Tarla Dalal
Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory deligh ....
Recipe #22428
Corn Soya Koftas in Malwani Gravy
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Soya Naan by Tarla Dalal
soya naan recipe |
whole wheat soya naan |
soya naan using yeast | with 30 amazing images.
This
whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....
Recipe #22402
Soya Naan
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Recipe# 22401
26 Nov 07
Soya Puris by Tarla Dalal
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. ....
Recipe #22401
Soya Puris
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Soya Namak Paras ( Microwave Recipe) by Tarla Dalal
No reviews
Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme.
Recipe #4900
Soya Namak Paras ( Microwave Recipe)
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Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
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As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics!
Freshly made sauce enhances the classical effe ....
Recipe #36899
Soya Chocolate Pancakes with Strawberry Sauce
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Golpapdi ( Gluten Free) by Tarla Dalal
These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar flour, soya flour, and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs and craving for something sweet at the same time!
Recipe #38090
Golpapdi ( Gluten Free)
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Jowar Date and Cashewnut Cookie ( Gluten Free Recipe) by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Recipe #38650
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe)
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Recipe #38631
Spicy Urad Dal Puri ( Gluten Free Recipe)
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Soya Methi Garlic Naan by Tarla Dalal
soya methi garlic naan recipe |
soya lehsun naan |
healthy garlic fenugreek naan | with 26 amazing images.
soya methi garlic naan is a healthier version of naan recipe. Learn how to make
Recipe #38084
Soya Methi Garlic Naan
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Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Recipe #39649
Green Tomato Salsa and Veggie Wrap
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Rice and Soya Sticks ( Gluten Free Recipe) by Tarla Dalal
rice soya sticks recipe |
soya chakli |
soya stick namkeen |
soya stick snack | with 35 amazing images.
rice soya sticks are a tasty deep fried crispy Indian snac ....
Recipe #38642
Rice and Soya Sticks ( Gluten Free Recipe)
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Carrot and Coriander Roti by Tarla Dalal
carrot coriander roti |
gluten free carrot coriander paratha |
carrot coriander roti with rice flour | with 26 amazing images.
Colourful and nutritious, these
gluten free carrot coriander paratha< ....
Recipe #38895
Carrot and Coriander Roti
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Golpapdi ( Healthy Snacks For Kids) by Tarla Dalal
Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!
Recipe #39170
Golpapdi ( Healthy Snacks For Kids)
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Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Recipe #39640
Minty Soya Roti
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Soya
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