I tried this recipe. and there is nothing left in the kadhai ! it was so good to taste and guilt free. noone even realized that koftas are not fried! one addition from my side, steaming koftas in microwave worked well for me.

Tried this, its simply amazing... loved the jaggery taste , along with bananas ... very tasty

excellent recipe! now kids want to eat bhindi all the time. Fir bhindi to be dry , I microwaved it for a minute before adding in kadai. it loses its stickiness that way