Bhindi Do Pyaza


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Bhindi Do Pyaza

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 854 cookbooks   This recipe has been viewed 171878 times

Do pyaza denotes presence of double the quantity of onions than that found in any other style of preparation. The curds added towards the end of this dish add more sharpness to this dish.

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Bhindi Do Pyaza recipe - How to make Bhindi Do Pyaza

Preparation Time:    Cooking Time :    Total Time:     Serves 4. (4 serving )
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Method
  1. Heat the oil in a pan, add the cumin seeds and nigella seeds and allow the seeds to crackle.
  2. Add the onions, turmeric powder, ginger paste and green chillies and cook till the onions are tender.
  3. Add the bhindi and salt and cook over a medium flame till the bhindi is tender.
  4. Add the whisked curds and cook till the curds dry out.
  5. Serve hot with parathas or rotis.

Tips
  1. Bhindi tends to get sticky while cooking. Do not cover the pan while cooking and the stickiness will dry out without the presence of steam.
  2. Cook the bhindi over a slow flame for best results.
Accompaniments

Ajwaini Roti 
Aloo Paratha, How To Make Aloo Paratha 
Cheesy Cauliflower Paratha 
Green Moong Dal and Spring Onion Paratha 
Lachha Parathas ( Swadisht Subzian ) 
Toasted Roti 

Nutrient values per serving
Energy201 cal
Protein3.9 g
Carbohydrates13.1 g
Fiber3.5 g
Fat13.9 g
Cholesterol0 mg
Vitamin A208.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C17.5 mg
Folic Acid99.6 mcg
Calcium161.4 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.3 mg
Potassium189.3 mg
Zinc0.6 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Bhindi Do Pyaza
5
 on 03 Jul 15 11:50 PM


Love this recipe.
Bhindi Do Pyaza
3
 on 08 Jul 14 07:49 PM


nice recipe.. loved by my husband