Masala Bhaat, Microwave Maharashtrian Masala Bhaat
by Tarla Dalal
5/5 stars 100% LIKED IT
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This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself.
For the spice powder- Combine all the ingredients in a glass plate and microwave on high for 2 minutes.
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- Grind to a fine powder in a food processor. Keep aside.
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How to proceed- Clean and wash the rice. Soak in warm water for about 10 minutes. Drain and keep aside.
- Combine the mustard seeds, cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves, asafoetida and ghee in a glass bowl and microwave on high for 1 minute.
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- Add the rice, tendli, peas, turmeric powder, spice powder and salt and mix well. Microwave on high for 2 minutes.
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- Add 2 1/2 cups of water to the rice mixture, mix well and microwave on high for 10 minutes, stirring onece in between after 5 minutes.
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- Add the coconut, coriander and cahewnuts and mix well.
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- Serve hot.
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Nutrient values (Abbrv) per serving
| Energy | 344 cal |
| Protein | 8.2 g |
| Carbohydrates | 43 g |
| Fiber | 6.9 g |
| Fat | 15.8 g |
| Cholesterol | 0 mg |
| Sodium | 28.7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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